BANANA DOLPHINS
Banana dolphins are not just an enticing snack but are also healthy, and kids absolutely love them! Not to mention, they’re a treat for the eyes. If you’ve ever wondered how to prepare these delightful creatures from the fruit world, you’re in the right place. Dive into this detailed guide, and by the end, you’ll be a Banana dolphins master!
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Nutritions
Nutrition Facts
BANANA DOLPHINS
Amount per Serving
Calories
120
% Daily Value*
Fat
0.4
g
1
%
Carbohydrates
30
g
10
%
Fiber
3.1
g
13
%
Sugar
17
g
19
%
Protein
1.3
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Bananas: 2 large
- Grapes: 4 or berries for the eyes
- Chocolate chips: 8 small
- Apples: 1 cut into thin slices for the base
- (For our friends across the pond:
- Bananas: 2 large
- Grapes: 4
- Chocolate chips: 8
- Apples: 1)
Instructions
- Start by peeling the bananas. Slice off a small portion from the bottom to make them stand upright.
- Once standing, carefully make a deep incision on the top of the banana, ensuring it doesn’t split the fruit.
- Insert a grape into this incision, this will be your Banana dolphin’s “snout” where it looks like it’s holding the ball.
- For the Banana dolphin’s eyes, press two chocolate chips on the upper front side of the banana.
- Prepare your plate with thinly sliced apples on the bottom to resemble the sea.
- Position the Banana dolphins on top of the apple slices, ensuring they are upright and stable.
- Garnish with any additional fruits if desired for added decoration.
Notes
PRO TIPS:
Choosing ripe but firm bananas will make the process easier. Too ripe, and they might not hold up well.
If you want to make the Banana dolphins ahead of time, drizzle some lemon juice to keep the bananas from browning.
Dark chocolate chips make for better contrast, but you can use any variant you like.
Always keep your knife wet. This prevents the banana from breaking during the incisions. HOW TO SERVE AND ENJOY: Banana dolphins are best enjoyed immediately after preparation.
They can be served as a fun snack for kids’ parties or as a decorative dessert centerpiece.
Pair with yogurt or honey for an added layer of flavor.
Engage the kids! Let them help in making their own Banana dolphins; it’s fun and encourages them to eat healthily.
If you want to make the Banana dolphins ahead of time, drizzle some lemon juice to keep the bananas from browning.
Dark chocolate chips make for better contrast, but you can use any variant you like.
Always keep your knife wet. This prevents the banana from breaking during the incisions. HOW TO SERVE AND ENJOY: Banana dolphins are best enjoyed immediately after preparation.
They can be served as a fun snack for kids’ parties or as a decorative dessert centerpiece.
Pair with yogurt or honey for an added layer of flavor.
Engage the kids! Let them help in making their own Banana dolphins; it’s fun and encourages them to eat healthily.
