BASIC OMELETTE – HEALTHY FOOD GUIDE
SUMMARY
Diving into the Basic omelette – Healthy Food Guide, you’re about to embark on a culinary journey that will satisfy your hunger while ensuring you’re treating your body right. Omelettes are not just a breakfast staple; they’re a testament to the fact that simple ingredients can bring forth a plate of delight. Whether you’re a newbie or a seasoned chef, this guide will ensure that your omelette game is on point.
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Nutritions
Nutrition Facts
BASIC OMELETTE – HEALTHY FOOD GUIDE
Amount per Serving
Calories
210
% Daily Value*
Fat
15
g
23
%
Cholesterol
370
mg
123
%
Sodium
340
mg
15
%
Carbohydrates
4
g
1
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Eggs: 4 large ones yes, that’s the heart of it!
- Milk: 1/4 cup 60ml
- Salt: 1/4 teaspoon a pinch really!
- Black pepper: 1/4 teaspoon or to taste
- Butter: 1 tablespoon 15ml
- Fresh spinach: 1/2 cup chopped
- Cherry tomatoes: 1/2 cup sliced in half
- Cheddar cheese: 1/4 cup grated
- Fresh chives: 1 tablespoon chopped
Instructions
- Crack those eggs into a bowl. Pour in the milk. Season it with salt and pepper. Whisk away until smooth.
- Heat up a non-stick pan. Add that butter and let it melt, ensuring it covers the pan’s base.
- Pour your egg mixture into the pan. Let it cook for 2 minutes without stirring. You want it slightly set.
- Now, spread the spinach, tomatoes, and cheese on one half of the slightly set egg.
- Once the edges are golden, which might take around 4-5 minutes, fold the omelette in half. Let it sit for another 2 minutes to allow the cheese to melt.
- Transfer to a plate, sprinkle with chives, and serve hot.
Notes
HANDY TIPS JUST FOR YOU:
Always whisk the eggs well. This introduces air and ensures your omelette is fluffy.
Opt for a non-stick pan. It makes flipping and folding so much easier.
Feel free to customize! Add bell peppers or mushrooms. But remember, the basic omelette is about simplicity.
For a spicier kick, sprinkle some red chili flakes on top. SUGGESTIONS ON SERVING AND ENJOYING: Serve your omelette with a fresh salad on the side. Think leafy greens with a hint of vinaigrette.
Whole grain toast can be a great accompaniment, adding a nice crunch to your meal.
If you’re feeling fancy, a dollop of fresh salsa or guacamole can elevate your basic omelette to gourmet levels.
Remember, every bite of this Basic omelette – Healthy Food Guide is a journey, and it’s best enjoyed in good company.
Opt for a non-stick pan. It makes flipping and folding so much easier.
Feel free to customize! Add bell peppers or mushrooms. But remember, the basic omelette is about simplicity.
For a spicier kick, sprinkle some red chili flakes on top. SUGGESTIONS ON SERVING AND ENJOYING: Serve your omelette with a fresh salad on the side. Think leafy greens with a hint of vinaigrette.
Whole grain toast can be a great accompaniment, adding a nice crunch to your meal.
If you’re feeling fancy, a dollop of fresh salsa or guacamole can elevate your basic omelette to gourmet levels.
Remember, every bite of this Basic omelette – Healthy Food Guide is a journey, and it’s best enjoyed in good company.
