BLACKBERRY AND BANANA SMOOTHIE BOWL
Ah, the Blackberry and Banana Smoothie Bowl! A delightful fusion of tangy blackberries and creamy bananas that promises both taste and nutrition. Whether you’re looking to boost your energy for the day or craving a refreshing treat, this smoothie bowl has got you covered. Dive in to learn how to whip up this AH7 favorite!
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
BLACKBERRY AND BANANA SMOOTHIE BOWL
Amount per Serving
Calories
230
% Daily Value*
Fat
4
g
6
%
Sodium
55
mg
2
%
Carbohydrates
40
g
13
%
Fiber
8
g
33
%
Sugar
22
g
24
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blackberries: 1 cup about 145g
- Bananas: 2 ripe ones about 200g each
- Almond milk: 1/2 cup 120 ml
- Greek yogurt: 1/2 cup about 120g
- Chia seeds: 1 tablespoon 15g
- Honey: 2 tablespoons 30 ml
- Ice cubes: 1/2 cup
Instructions
- Start by washing the blackberries thoroughly under cold running water.
- Peel the bananas and slice them into small chunks.
- In a blender, combine the blackberries, banana chunks, almond milk, Greek yogurt, and honey.
- Add chia seeds to the mix, ensuring a blend of crunch and smoothness in your Blackberry and Banana Smoothie Bowl.
- Blend the mixture until smooth, which usually takes around 2-3 minutes.
- Check the consistency; if it’s too thick, add a little more almond milk and blend again.
- Once you’ve achieved the desired consistency, throw in the ice cubes and blend for another 30 seconds.
- Pour your smoothie mixture into bowls.
Notes
- For an added crunch, consider sprinkling some granola or nuts on top.
- If blackberries aren’t in season, frozen ones can be a great substitute. Just ensure they are thawed a bit before blending.
- Use ripe bananas; they not only blend easier but also offer a natural sweetness to the Blackberry and Banana Smoothie Bowl.
- For a vegan version, replace Greek yogurt with a plant-based yogurt of your choice.
