BLACKBERRY AND CASHEW SMOOTHIE BOWL
SUMMARY
Indulge in the goodness of a Blackberry and Cashew Smoothie Bowl that combines the richness of blackberries and the creaminess of cashews to create a harmonious blend of flavors. Packed with essential nutrients, this bowl offers a perfect balance of taste and health. Prepare to be amazed as you embark on a journey towards a vibrant and energized day.
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
BLACKBERRY AND CASHEW SMOOTHIE BOWL
Amount per Serving
Calories
280
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
13
%
Sodium
30
mg
1
%
Carbohydrates
35
g
12
%
Fiber
7
g
29
%
Sugar
20
g
22
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- INGREDIENTS
- Gather the following ingredients to create your Blackberry and Cashew Smoothie Bowl:
- 1 cup blackberries 150g
- ½ cup cashews 75g
- 1 ripe banana
- ½ cup Greek yogurt 120g
- ¼ cup almond milk 60ml
- 1 tablespoon honey 15ml
- 1 teaspoon chia seeds
- ½ teaspoon vanilla extract
Instructions
- Gather Your Ingredients:
- Measure out the blackberries, cashews, ripe banana, Greek yogurt, almond milk, honey, chia seeds, and vanilla extract.
- Blend the Base:
- In a high-speed blender, combine the blackberries, cashews, banana, Greek yogurt, almond milk, honey, and vanilla extract.
- Blend on high until you achieve a smooth and creamy consistency.
- Adjust the Texture:
- If the mixture seems too thick, you can add a little more almond milk to reach your desired thickness.
- Pour and Garnish:
- Pour the smoothie into individual serving bowls.
- Add Toppings:
- Sprinkle chia seeds on top of the smoothie for an extra nutritional boost and a satisfying crunch.
Notes
TIPS:
For a thicker consistency, use a frozen banana or add some ice cubes to the blender.
Customize the sweetness by adjusting the amount of honey according to your preference.
Experiment with different toppings such as sliced almonds, coconut flakes, or granola. SERVE AND ENJOY: Embrace the vibrant colors and inviting aroma of your Blackberry and Cashew Smoothie Bowl. This delightful creation not only pleases your taste buds but also nourishes your body with essential nutrients. Savor each spoonful as you kickstart your day with a burst of energy and goodness.
For a thicker consistency, use a frozen banana or add some ice cubes to the blender.
Customize the sweetness by adjusting the amount of honey according to your preference.
Experiment with different toppings such as sliced almonds, coconut flakes, or granola. SERVE AND ENJOY: Embrace the vibrant colors and inviting aroma of your Blackberry and Cashew Smoothie Bowl. This delightful creation not only pleases your taste buds but also nourishes your body with essential nutrients. Savor each spoonful as you kickstart your day with a burst of energy and goodness.
