Blueberry and Almond Smoothie Bowl
So, have you ever been in that morning rush, yet craved something both nourishing and utterly delightful? Enter the Blueberry and Almond Smoothie Bowl! Think of it like a morning hug for your taste buds. Packed with the goodness of blueberries and the crunch of almonds, this bowl isn't just food, it's a mood.
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Nutritions
Nutrition Facts
Blueberry and Almond Smoothie Bowl
Amount per Serving
Calories
320
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Sodium
90
mg
4
%
Carbohydrates
45
g
15
%
Fiber
8
g
33
%
Sugar
25
g
28
%
Protein
14
g
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Fresh blueberries – 1 cup 150g
- Crunchy roasted almonds – 1/3 cup 40g
- Creamy Greek yogurt – 1 cup 240ml
- One perfectly ripe banana
- Chia seeds for that extra health kick – 1 tbsp 15g
- Smooth almond milk – 1/2 cup 120ml
- A touch of honey or maple syrup – 2 tbsp 30ml
- Ice cubes for that chill factor – 1/2 cup (roughly 8 cubes)
Instructions
- Grab your blender and throw in those juicy blueberries.
- Next, that ripe banana - it's the secret to creaminess.
- Time for almond milk, give it a good shake first.
- Spoon in the Greek yogurt; it's all about that rich texture.
- Blend until you have a gorgeous, smooth base.
- Sweeten things up with honey or maple syrup.
- Ice cubes in, for that refreshing cold vibe.
- Once velvety, pour it into your favorite bowl.
- Time to jazz things up! Roasted almonds on top.
- Finish with a sprinkle of chia seeds. Fancy, right?
Notes
Insider Tips
Freeze the banana the night before for extra thickness.
Dairy not your thing? Swap Greek yogurt for its almond counterpart. Fresh blueberries = game changer. Go for those! Honey vs. Maple syrup? Your palate, your pick! Remember, it's all about fresh ingredients. Makes all the difference. How to Relish This Beauty While it's superb on its own, feel free to add strawberries, maybe a little granola, or a hint of cinnamon. Looking for more? Pair it with a side of whole grain toast or a freshly baked muffin. The beauty of the smoothie bowl is its adaptability. Play with toppings, make it yours.
Dairy not your thing? Swap Greek yogurt for its almond counterpart. Fresh blueberries = game changer. Go for those! Honey vs. Maple syrup? Your palate, your pick! Remember, it's all about fresh ingredients. Makes all the difference. How to Relish This Beauty While it's superb on its own, feel free to add strawberries, maybe a little granola, or a hint of cinnamon. Looking for more? Pair it with a side of whole grain toast or a freshly baked muffin. The beauty of the smoothie bowl is its adaptability. Play with toppings, make it yours.
