BLUEBERRY AND CHIA SEED SMOOTHIE BOWL

Ever been intrigued by the fusion of flavors, nutrition, and the rush of antioxidants in a single dish? Dive into the world of the Blueberry and Chia Seed Smoothie Bowl! This delightful and nutrient-packed bowl isn’t just another breakfast option—it’s an experience.

5 from 1 vote

Print Pin

Total Time: 10

Nutritions

Nutrition Facts

BLUEBERRY AND CHIA SEED SMOOTHIE BOWL

Amount per Serving

Calories

330

% Daily Value*

Fat

Cholesterol

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Blueberries: 2 cups 480 ml
Chia seeds: 3 tablespoons 45 ml
Almond milk unsweetened: 1 cup (240 ml)
Greek yogurt plain: 1/2 cup (120 ml)
Banana: 1 sliced
Honey: 1 tablespoon 15 ml
Vanilla extract: 1 teaspoon 5 ml
Granola: 1/2 cup 120 ml
Mixed nuts e.g. almonds, walnuts: 1/4 cup (60 ml)
Fresh mint leaves: a few for garnish

Instructions

Begin by washing the blueberries thoroughly. This step ensures that you’re not consuming any pesticides or unwanted residues.
In a blender, combine the blueberries, chia seeds, almond milk, Greek yogurt, banana, honey, and vanilla extract.
Blend on high speed until the mixture becomes smooth and creamy. Remember, the consistency should be a tad thicker than a regular smoothie.
Once blended to perfection, pour the Blueberry and Chia Seed Smoothie mixture into two bowls.
Generously sprinkle granola over the smoothie base.
Add the mixed nuts on top for that extra crunch and protein punch.
For the final touch, garnish your Blueberry and Chia Seed Smoothie Bowl with a few fresh mint leaves. This will add a refreshing twist to your bowl.

Notes

Ensure your chia seeds have been stored in a cool, dry place to retain their nutrient content.
If you’re not a fan of honey, you can substitute with maple syrup or agave nectar.
You can freeze the blueberries ahead of time. This gives your Blueberry and Chia Seed Smoothie Bowl a more refreshing, chilled taste.