BLUEBERRY AND COCONUT SMOOTHIE BOWL
Kickstart your morning with a Blueberry and Coconut Smoothie Bowl! It’s not just a vibrant treat for your taste buds, but also a nutritional powerhouse. Dive in to discover how you can whip up this tasty delicacy.
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Nutritions
Nutrition Facts
BLUEBERRY AND COCONUT SMOOTHIE BOWL
Amount per Serving
Calories
350
% Daily Value*
Fat
20
g
31
%
Carbohydrates
40
g
13
%
Fiber
7
g
29
%
Sugar
22
g
24
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blueberries: 1 cup 150 grams
- Coconut milk: 1 cup 240 ml
- Greek yogurt: 1/2 cup 120 ml
- Banana: 1 medium-sized, approximately 120 grams
- Chia seeds: 2 tablespoons 30 grams
- Honey: 1 tablespoon 15 ml
- Shredded coconut for garnish: 2 tablespoons 30 grams
- A handful of your favorite granola
Instructions
- Start by placing 1 cup of blueberries, 1 cup of coconut milk, 1/2 cup of Greek yogurt, and the banana into a blender.
- Blend these ingredients on high speed until the mixture is smooth and creamy. This should take around 1-2 minutes.
- Taste and see if you need a bit of sweetness. If so, add 1 tablespoon of honey to the mix and blend again.
- Pour the smoothie mixture into two bowls.
- Sprinkle 2 tablespoons of chia seeds evenly over each bowl.
- Add your favorite granola on top, giving an extra crunch to your Blueberry and Coconut Smoothie Bowl.
- Finish off with 2 tablespoons of shredded coconut on each bowl for that tropical touch.
Notes
TIPS
To achieve a thicker consistency, freeze your blueberries overnight.
Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant. You can add more honey if you have a sweeter palate or even opt for maple syrup. Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl. SERVING SUGGESTIONS Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast. Serve with a side of toasted coconut flakes to boost the coconut flavor.
Slice fresh bananas or add a few extra blueberries on top for an added fruit burst. For those who want to up the protein, sprinkle a few nuts or seeds.
.
Swap out Greek yogurt for a dairy-free option if you’re vegan or lactose intolerant. You can add more honey if you have a sweeter palate or even opt for maple syrup. Always choose full-fat coconut milk for a richer and creamier Blueberry and Coconut Smoothie Bowl. SERVING SUGGESTIONS Place your Blueberry and Coconut Smoothie Bowl on a flat surface for a picture-perfect breakfast. Serve with a side of toasted coconut flakes to boost the coconut flavor.
Slice fresh bananas or add a few extra blueberries on top for an added fruit burst. For those who want to up the protein, sprinkle a few nuts or seeds.
.
