Blueberry and Mint Smoothie Bowl
Dive straight into the refreshing taste of a Blueberry and Mint Smoothie Bowl. Packed with antioxidants, fibers, and essential nutrients, this smoothie bowl is a perfect balance between health and taste. Read on to discover how you can whip up this tantalizing treat in the comfort of your kitchen.
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Nutritions
Nutrition Facts
Blueberry and Mint Smoothie Bowl
Amount per Serving
Calories
310
% Daily Value*
Sodium
90
mg
4
%
Potassium
580
mg
17
%
Carbohydrates
54
g
18
%
Fiber
9
g
38
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blueberries: 2 cups 480 ml [approximately 300g]
- Fresh mint leaves: 1/4 cup 60 ml [about 15g]
- Greek yogurt non-fat: 1 cup (240 ml) [around 245g]
- Chia seeds: 2 tablespoons 30 ml [approximately 30g]
- Almond milk: 1/2 cup 120 ml [about 120g]
- Banana: 1 medium-sized
- Ice cubes: 1/2 cup [around 75g]
Instructions
- Begin by rinsing your blueberries and fresh mint leaves under cold water.
- Into your blender, toss in the freshly rinsed blueberries.
- Add the Greek yogurt, ensuring you’re getting all that protein-rich goodness.
- Sprinkle in the chia seeds. They’ll give your smoothie bowl a delightful crunch.
- Pour in the almond milk, ensuring your mixture remains silky smooth.
- Break and drop your banana into the blender. This will add natural sweetness.
- Lastly, for an added chill factor, throw in the ice cubes.
- Secure the blender lid. Blitz the mix until you achieve a smooth and even consistency.
- Taste-test the blend. If it’s not sweet enough, consider adding a touch of honey or maple syrup.
Notes
Opt for frozen blueberries for an icier texture.
Always use fresh mint leaves over dried ones; the flavor difference is monumental!
For those who prefer a thicker bowl, reduce the almond milk quantity by a tad.
Consider adding a touch of vanilla extract or almond essence for added depth. Transfer your smoothie mixture into bowls.
Garnish with a few fresh blueberries, a sprinkle of chia seeds, and a mint leaf or two.
If you’re after a crunch, toss in some granola or crushed almonds.
Feeling fancy? Drizzle a hint of honey or maple syrup over the top.
Always use fresh mint leaves over dried ones; the flavor difference is monumental!
For those who prefer a thicker bowl, reduce the almond milk quantity by a tad.
Consider adding a touch of vanilla extract or almond essence for added depth. Transfer your smoothie mixture into bowls.
Garnish with a few fresh blueberries, a sprinkle of chia seeds, and a mint leaf or two.
If you’re after a crunch, toss in some granola or crushed almonds.
Feeling fancy? Drizzle a hint of honey or maple syrup over the top.
