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Blueberry and Mint Smoothie Bowl

5 from 2 votes
Dive straight into the refreshing taste of a Blueberry and Mint Smoothie Bowl. Packed with antioxidants, fibers, and essential nutrients, this smoothie bowl is a perfect balance between health and taste. Read on to discover how you can whip up this tantalizing treat in the comfort of your kitchen.
Total Time 20 minutes
Servings: 2 people
Calories: 310

Ingredients
  

  • Blueberries: 2 cups 480 ml [approximately 300g]
  • Fresh mint leaves: 1/4 cup 60 ml [about 15g]
  • Greek yogurt non-fat: 1 cup (240 ml) [around 245g]
  • Chia seeds: 2 tablespoons 30 ml [approximately 30g]
  • Almond milk: 1/2 cup 120 ml [about 120g]
  • Banana: 1 medium-sized
  • Ice cubes: 1/2 cup [around 75g]

Method
 

  1. Begin by rinsing your blueberries and fresh mint leaves under cold water.
  2. Into your blender, toss in the freshly rinsed blueberries.
  3. Add the Greek yogurt, ensuring you’re getting all that protein-rich goodness.
  4. Sprinkle in the chia seeds. They’ll give your smoothie bowl a delightful crunch.
  5. Pour in the almond milk, ensuring your mixture remains silky smooth.
  6. Break and drop your banana into the blender. This will add natural sweetness.
  7. Lastly, for an added chill factor, throw in the ice cubes.
  8. Secure the blender lid. Blitz the mix until you achieve a smooth and even consistency.
  9. Taste-test the blend. If it’s not sweet enough, consider adding a touch of honey or maple syrup.

Notes

Opt for frozen blueberries for an icier texture.
Always use fresh mint leaves over dried ones; the flavor difference is monumental!
For those who prefer a thicker bowl, reduce the almond milk quantity by a tad.
Consider adding a touch of vanilla extract or almond essence for added depth.
Transfer your smoothie mixture into bowls.
Garnish with a few fresh blueberries, a sprinkle of chia seeds, and a mint leaf or two.
If you’re after a crunch, toss in some granola or crushed almonds.
Feeling fancy? Drizzle a hint of honey or maple syrup over the top.