Blueberry and Spinach Smoothie Bowl
A Blueberry and Spinach Smoothie Bowl is the ultimate health-packed treat, marrying the antioxidants of blueberries with the rich iron content of spinach. Whether you’re kickstarting your morning or refueling after a workout, this is the nutrition-packed dish you never knew you needed. Dive in to learn how to whip up this vibrant bowl of goodness.
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Nutritions
Nutrition Facts
Blueberry and Spinach Smoothie Bowl
Amount per Serving
Calories
210
% Daily Value*
Fat
4
g
6
%
Carbohydrates
40
g
13
%
Fiber
7
g
29
%
Sugar
30
g
33
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Blueberries - 1 cup about 150g
- Spinach - 1 cup about 30g, fresh or frozen
- Greek yogurt - 1/2 cup about 120ml
- Almond milk - 1/2 cup about 120ml
- Chia seeds - 1 tablespoon about 15g
- Honey - 2 tablespoons about 30g
- Ice cubes - 1/2 cup optional
- Toppings Optional:
- Granola - 1/4 cup about 30g
- Sliced bananas strawberries, or additional blueberries - as desired
- A sprinkle of nuts or seeds for crunch
Instructions
- Preparation: Before diving in, ensure all ingredients are at hand. It's easier to blend when everything's within reach.
- Blending Beginnings: In a high-speed blender, combine the blueberries and spinach. This is the backbone of our Blueberry and Spinach Smoothie Bowl.
- Liquid Addition: Slowly pour in the almond milk, ensuring the consistency remains thick and luscious.
- Creaminess Factor: Now, toss in that Greek yogurt. It adds a delightful creaminess and a punch of protein.
- Flavor Boost: Drizzle in the honey, adjust to taste. Remember, we want a harmonious blend of sweet and earthy.
- Texture Time: If you're after a thicker consistency, throw in those optional ice cubes. A colder smoothie bowl can be so refreshing!
- Final Blend: Hit that blend button one last time! Make sure it's smooth with no chunky bits.
- Serve: Pour your velvety Blueberry and Spinach Smoothie Bowl mixture into two bowls.
- Topping Galore: Go wild! Add granola, slices of fruit, or a sprinkle of seeds. Make it as vibrant and textured as you like.
Notes
Tips:
1. Spinach Selection: Fresh spinach gives a more vibrant green hue, while frozen might offer a thicker consistency.
2. Berry Boost: Mix in other berries like strawberries or raspberries for a tangy twist.
3. Vegan Variation: Swap Greek yogurt for a vegan yogurt alternative and honey for maple syrup.
4. Consistency Control: Adjust the amount of almond milk to achieve your desired thickness. Serving Suggestions: Serve your Blueberry and Spinach Smoothie Bowl immediately for a cold, refreshing experience.
Pair it with a slice of whole-grain toast or a boiled egg on the side for a complete breakfast.
Consider using it as a dessert replacement. It's sweet, satisfying, and so much healthier! Remember, AH7 champions health and fitness. Our Blueberry and Spinach Smoothie Bowl isn’t just a meal; it's a statement of health, dedication, and deliciousness. Dive into this bowl of goodness, and give your body the treat it truly deserves. Happy blending!
2. Berry Boost: Mix in other berries like strawberries or raspberries for a tangy twist.
3. Vegan Variation: Swap Greek yogurt for a vegan yogurt alternative and honey for maple syrup.
4. Consistency Control: Adjust the amount of almond milk to achieve your desired thickness. Serving Suggestions: Serve your Blueberry and Spinach Smoothie Bowl immediately for a cold, refreshing experience.
Pair it with a slice of whole-grain toast or a boiled egg on the side for a complete breakfast.
Consider using it as a dessert replacement. It's sweet, satisfying, and so much healthier! Remember, AH7 champions health and fitness. Our Blueberry and Spinach Smoothie Bowl isn’t just a meal; it's a statement of health, dedication, and deliciousness. Dive into this bowl of goodness, and give your body the treat it truly deserves. Happy blending!
