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BUTTERNUT SQUASH AND COCONUT SOUP

5 from 1 vote
Butternut Squash and Coconut Soup: the heartwarming concoction you’ve been yearning for! Dive into the comforting blend of rich butternut squash and creamy coconut, bound to send your tastebuds on a flavorful expedition. It’s not just tasty but packs a healthy punch too. Stick around and discover how to craft this delightful dish.
Total Time 40 minutes
Servings: 4
Calories: 240

Ingredients
  

  • Butternut Squash: 2 cups cubed (about 500g)
  • Coconut milk: 1 can 400ml
  • Vegetable broth: 3 cups 700ml
  • Onion: 1 medium-sized finely chopped
  • Garlic cloves: 3 minced
  • Ginger: 1-inch piece grated (about 2.5cm)
  • Olive oil: 2 tablespoons 30ml
  • Salt: to taste
  • Black pepper: to taste
  • Red chili flakes: 1/2 teaspoon 2.5ml
  • Fresh coriander: a handful chopped for garnish

Method
 

  1. Begin by prepping your butternut squash. Peel, deseed and cube it.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the finely chopped onion, and sauté until translucent.
  4. Mix in the minced garlic and grated ginger. Stir occasionally until fragrant.
  5. Toss in the cubed butternut squash, ensuring it’s coated in the fragrant onion, garlic, and ginger mixture.
  6. Pour in the vegetable broth, and bring the mixture to a boil.
  7. Once boiling, reduce the heat and let it simmer. This allows the butternut squash to soften.
  8. After about 20 minutes, or when the butternut squash is tender, stir in the coconut milk.
  9. Add salt, black pepper, and red chili flakes to taste.
  10. Using an immersion blender, or transferring to a stand blender in batches, purée the soup until smooth.
  11. Allow the Butternut Squash and Coconut Soup to simmer for an additional 5 minutes, blending all the flavors.
  12. Once done, serve hot, garnishing with freshly chopped coriander.

Notes

  • For an added layer of flavor, you can roast the butternut squash cubes at 400°F (200°C) for 20 minutes before adding to the pot.
  • If you’re after a more intense coconut flavor, sprinkle some toasted coconut flakes on top before serving.
  • Not a fan of heat? Feel free to adjust the chili flakes according to your preference.