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BUTTERNUT SQUASH AND LENTIL SOUP

5 from 2 votes
Butternut Squash and Lentil Soup is your go-to health-packed delight that’s both scrumptious and fulfilling. Crafted with love and nourishing ingredients, this soup is not only heartwarming but also a powerhouse of nutrients. Dive in to discover the ins and outs of this masterpiece dish.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Calories: 220
Ingredients Method Notes

Ingredients
  

  • Butternut Squash: 1 medium-sized peeled and diced (about 3 cups or 500g)
  • Green Lentils: 1 cup 240g
  • Onion: 1 large finely chopped
  • Garlic: 3 cloves minced
  • Carrots: 2 peeled and chopped (roughly 1 cup or 130g)
  • Vegetable Broth: 4 cups 950ml
  • Olive Oil: 2 tablespoons 30ml
  • Ground Cumin: 1 teaspoon 5ml
  • Ground Coriander: 1 teaspoon 5ml
  • Salt: 1 teaspoon 5ml or to taste
  • Pepper: ½ teaspoon 2.5ml or to taste
  • Fresh Cilantro: A handful chopped for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, and sauté for about 3-4 minutes or until it becomes translucent.
  3. Introduce the minced garlic and continue sautéing for an additional minute.
  4. Sprinkle in the ground cumin and coriander. Give it a good stir ensuring the spices are well mixed with the onions and garlic.
  5. Slide in the diced butternut squash, chopped carrots, and green lentils. Mix them thoroughly with the onion and spice mixture.
  6. Pour in the vegetable broth. Increase the heat and bring the mixture to a boil.
  7. Once boiling, reduce the heat to a simmer, and let your Butternut Squash and Lentil Soup cook for around 30-35 minutes.
  8. Check if the lentils and butternut squash are tender. If they are, your soup is nearly ready!
  9. Season with salt and pepper. Adjust according to your taste preference.
  10. Serve hot. Garnish with fresh cilantro for that added zest!
  11. TIPS FOR YOUR SOUP JOURNEY
  12. For a creamier texture, you can blend half of your Butternut Squash and Lentil Soup and then mix it back in.
  13. If you want a kick, add a pinch of chili flakes or cayenne pepper.
  14. Fresh herbs like rosemary or thyme can add a fragrant touch. Toss a sprig or two while simmering and remove before serving.

Notes

  1. For a creamier texture, you can blend half of your Butternut Squash and Lentil Soup and then mix it back in.
  2. If you want a kick, add a pinch of chili flakes or cayenne pepper.
  3. Fresh herbs like rosemary or thyme can add a fragrant touch. Toss a sprig or two while simmering and remove before serving.