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BUTTERNUT SQUASH AND LENTIL SOUP

Butternut Squash and Lentil Soup is your go-to health-packed delight that’s both scrumptious and fulfilling. Crafted with love and nourishing ingredients, this soup is not only heartwarming but also a powerhouse of nutrients. Dive in to discover the ins and outs of this masterpiece dish.
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Nutritions

Nutrition Facts
BUTTERNUT SQUASH AND LENTIL SOUP
Amount per Serving
Calories
220
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
700
mg
30
%
Carbohydrates
 
40
g
13
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Butternut Squash: 1 medium-sized peeled and diced (about 3 cups or 500g)
  • Green Lentils: 1 cup 240g
  • Onion: 1 large finely chopped
  • Garlic: 3 cloves minced
  • Carrots: 2 peeled and chopped (roughly 1 cup or 130g)
  • Vegetable Broth: 4 cups 950ml
  • Olive Oil: 2 tablespoons 30ml
  • Ground Cumin: 1 teaspoon 5ml
  • Ground Coriander: 1 teaspoon 5ml
  • Salt: 1 teaspoon 5ml or to taste
  • Pepper: ½ teaspoon 2.5ml or to taste
  • Fresh Cilantro: A handful chopped for garnish

Instructions

  • In a large pot, heat the olive oil over medium heat.
  • Add the chopped onion, and sauté for about 3-4 minutes or until it becomes translucent.
  • Introduce the minced garlic and continue sautéing for an additional minute.
  • Sprinkle in the ground cumin and coriander. Give it a good stir ensuring the spices are well mixed with the onions and garlic.
  • Slide in the diced butternut squash, chopped carrots, and green lentils. Mix them thoroughly with the onion and spice mixture.
  • Pour in the vegetable broth. Increase the heat and bring the mixture to a boil.
  • Once boiling, reduce the heat to a simmer, and let your Butternut Squash and Lentil Soup cook for around 30-35 minutes.
  • Check if the lentils and butternut squash are tender. If they are, your soup is nearly ready!
  • Season with salt and pepper. Adjust according to your taste preference.
  • Serve hot. Garnish with fresh cilantro for that added zest!
  • TIPS FOR YOUR SOUP JOURNEY
  • For a creamier texture, you can blend half of your Butternut Squash and Lentil Soup and then mix it back in.
  • If you want a kick, add a pinch of chili flakes or cayenne pepper.
  • Fresh herbs like rosemary or thyme can add a fragrant touch. Toss a sprig or two while simmering and remove before serving.

Notes

  1. For a creamier texture, you can blend half of your Butternut Squash and Lentil Soup and then mix it back in.
  2. If you want a kick, add a pinch of chili flakes or cayenne pepper.
  3. Fresh herbs like rosemary or thyme can add a fragrant touch. Toss a sprig or two while simmering and remove before serving.