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Carrot and red lentil dhal

5 from 1 vote
Let's dive into the mouthwatering world of **Carrot and red lentil dhal**! A delightful combination of flavors and textures, this dish not only tantalizes your taste buds but also fuels your body with essential nutrients. It's the perfect meal for those looking to eat healthy without compromising on taste. Ready to start this culinary journey?
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Calories: 230
Ingredients Method Notes

Ingredients
  

  • - Carrots: 4 medium-sized approximately 1 cup, finely chopped [250 grams]
  • - Red lentils: 1 cup [200 grams]
  • - Onion: 1 large finely chopped [150 grams]
  • - Garlic cloves: 3 minced
  • - Ginger: 1-inch piece grated [25 grams]
  • - Olive oil: 2 tablespoons [30 ml]
  • - Turmeric powder: 1 teaspoon
  • - Ground cumin: 1 teaspoon
  • - Ground coriander: 1 teaspoon
  • - Red chili powder: ½ teaspoon adjust as per taste
  • - Fresh cilantro: A handful chopped [20 grams]
  • - Salt: To taste
  • - Water: 4 cups [1 liter]

Method
 

  1. Start by washing the red lentils under cold running water until the water runs clear. This removes any excess starch and prevents the dhal from becoming too sticky.
  2. In a large pot or deep pan, heat the olive oil over medium heat.
  3. Add the finely chopped onion and sauté until translucent.
  4. Introduce the minced garlic and grated ginger. Fry for a minute until they release their fragrances.
  5. Now, add the chopped carrots to the pot. Stir well, ensuring the carrots are coated with the olive oil and onion mixture.
  6. It's time to spice things up! Sprinkle in the turmeric powder, ground cumin, ground coriander, and red chili powder.
  7. After giving everything a good mix, add in the washed red lentils.
  8. Pour in the water and season with salt.
  9. Increase the heat to bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and let simmer for about 25-30 minutes. The lentils should be soft and the carrots tender.
  10. Once cooked, remove from heat. If you like a smoother texture, you can use a hand blender to pulse the dhal a few times.
  11. Garnish with fresh cilantro before serving.

Notes

1. Adjust the amount of chili powder based on your spice tolerance.
2. If the dhal gets too thick, you can add a little water to achieve your desired consistency.
3. Using fresh ingredients always enhances the taste of **Carrot and red lentil dhal**.