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CHARGRILLED VEGETABLES

5 from 1 vote
Discover the delightful world of chargrilled vegetables that’s as nutritious as it is delicious. This article dives into the art of preparing these delectable treats that are not only easy to make but also perfect for maintaining a healthy lifestyle. Get ready to savor the rich flavors and goodness of chargrilled vegetables!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 people
Calories: 180
Ingredients Method Notes

Ingredients
  

  • Bell peppers 2, medium – (500g)
  • Zucchini 1 – (200g)
  • Eggplant 1 – (300g)
  • Red onion 1 – (150g)
  • Asparagus spears 10-12 – (150g)
  • Cherry tomatoes 1 cup – (200g)
  • Olive oil 2 tablespoons – (30ml)
  • Balsamic vinegar 1 tablespoon – (15ml)
  • Garlic cloves 2, minced
  • Fresh thyme 1 teaspoon
  • Salt and black pepper to taste

Method
 

  1. Preheat the Grill: Start by preheating your grill to medium-high heat. This will ensure that your vegetables get those beautiful grill marks while retaining their natural flavors.
  2. Prepare the Vegetables: Wash and slice the bell peppers, zucchini, eggplant, and red onion into evenly sized pieces. Trim the tough ends of the asparagus and leave the cherry tomatoes whole. Place all the vegetables in a large bowl.
  3. Create the Marinade: In a separate bowl, whisk together the olive oil, balsamic vinegar, minced garlic, fresh thyme, salt, and black pepper. This marinade will infuse the vegetables with a burst of flavor.
  4. Coat the Vegetables: Pour the marinade over the vegetables and toss well to ensure each piece is coated. Let the mixture sit for about 10 minutes, allowing the flavors to meld.
  5. Grill the Vegetables: Place the marinated vegetables on the preheated grill. Cook them for about 5-7 minutes on each side or until they are charred and tender. Keep an eye on them to prevent burning.
  6. Serve and Enjoy: Once the vegetables are beautifully chargrilled, remove them from the grill and transfer to a serving platter. Drizzle any remaining marinade over the top for an extra burst of flavor.

Notes

TIPS
1. For even cooking, make sure the vegetables are sliced to a consistent thickness.
2. Soak wooden skewers in water for 30 minutes before grilling to prevent them from burning.
3. Experiment with different herbs and spices in the marinade to create your unique flavor profile.
SERVING SUGGESTIONS
  • Enjoy the chargrilled vegetables as a standalone dish, showcasing their natural flavors.
  • Serve them as a side dish alongside grilled chicken or fish.
  • Toss the chargrilled vegetables with cooked pasta for a wholesome and satisfying meal.