Go Back Email Link

Chicken and black bean tacos

5 from 1 vote
Love a quick, delicious treat that's loaded with both flavor and nutrients? Let's dive right into Chicken and black bean tacos. These tacos are a sensational combination of savory chicken and hearty black beans, enveloped in a soft tortilla, waiting for you to take a bite. Dive in as we uncover this ultimate comfort dish that's as healthy as it's tasty. Get ready to impress your taste buds and maybe someone special!
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 35 minutes
Servings: 2
Calories: 600
Ingredients Method Notes

Ingredients
  

  • - Chicken breast: 1 lb approx. 450 grams
  • - Black beans: 1 can 15 oz or 425 grams drained and rinsed
  • - Olive oil: 2 tbsp 30 ml
  • - Tortillas: 6 medium-sized
  • - Red onion: 1 finely chopped
  • - Garlic cloves: 2 minced
  • - Ground cumin: 1 tsp 5 grams
  • - Paprika: 1 tsp 5 grams
  • - Salt: to taste
  • - Pepper: to taste
  • - Fresh coriander: ½ cup chopped
  • - Lime: 1 juiced
  • - Tomatoes: 2 diced
  • - Avocado: 1 sliced
  • - Lettuce: 1 cup shredded

Method
 

  1. Start by heating olive oil in a large skillet over medium-high heat.
  2. Add the finely chopped red onion and minced garlic, sautéing until they're translucent.
  3. Now, introduce your chicken breast, previously sliced into small bite-sized pieces. Season with ground cumin, paprika, salt, and pepper.
  4. Cook the chicken until it's beautifully golden and fully cooked through.
  5. Time for the black beans! Add them to the skillet, stirring everything to ensure the ingredients merge their flavors.
  6. Allow the Chicken and black bean mix to simmer for about 5 minutes on a low flame.
  7. Just before turning off the heat, sprinkle fresh coriander and squeeze in that zesty lime juice for a tangy punch.
  8. Warm up your tortillas. You can do this on a separate pan or directly over your stove flame if you're careful.
  9. Assemble your Chicken and black bean tacos. Lay a tortilla flat, spoon a generous amount of the chicken and bean mix onto it. Add slices of avocado, a sprinkle of diced tomatoes, and some shredded lettuce.
  10. Roll or fold your tortilla, and voila! Your Chicken and black bean taco is ready.

Notes

1. For an added kick, include a touch of chili powder or some sliced jalapenos.
2. Consider using whole wheat or corn tortillas for a healthier twist.
3. If you're a cheese lover, sprinkle a bit of shredded cheese on your taco before rolling.
4. For an even juicier taco, consider marinating your chicken in lime juice and spices for about 30 minutes before cooking.