Go Back Email Link

Chicken and Quinoa Stuffed Peppers

5 from 1 vote
Ready to dive into a gastronomical journey that’s both mouth-watering and healthy? We’re talking about the sensational Chicken and Quinoa Stuffed Peppers! It's a delightful blend of hearty chicken, nutrient-packed quinoa, and fresh bell peppers. This recipe perfectly balances taste and nutrition, making it a go-to dish for any health enthusiast. The question on everyone's lips? How do you make these incredible stuffed peppers? Let's break it down together.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Calories: 320

Ingredients
  

  • * Chicken breast diced: 1 cup (240 grams)
  • * Quinoa uncooked: 1/2 cup (85 grams)
  • * Large Bell Peppers red, yellow, or green: 4
  • * Olive Oil: 2 tablespoons 30 ml
  • * Onion finely chopped: 1 medium (150 grams)
  • * Garlic cloves minced: 2
  • * Tomato diced: 1 large (180 grams)
  • * Black beans drained and rinsed: 1 cup (170 grams)
  • * Corn kernels fresh or frozen: 1/2 cup (85 grams)
  • * Cumin powder: 1/2 teaspoon
  • * Salt: 1/2 teaspoon
  • * Pepper: 1/4 teaspoon
  • * Cheddar cheese grated: 1/2 cup (50 grams)
  • * Fresh cilantro chopped: 2 tablespoons

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a medium-sized pot, bring 1 cup of water to a boil. Add the quinoa, reduce heat, cover, and let simmer for 15 minutes or until the water is absorbed. Fluff it with a fork once done.
  3. Meanwhile, cut the tops off the bell peppers and remove the seeds and membranes.
  4. In a skillet over medium heat, pour the olive oil. Once hot, sauté the onions and garlic until translucent.
  5. Add the diced chicken to the skillet. Cook until browned, ensuring it's no longer pink inside.
  6. Incorporate the tomatoes, black beans, corn, cumin, salt, and pepper to the skillet. Cook for another 5 minutes.
  7. Stir the cooked quinoa into the skillet mixture until well combined.
  8. Carefully spoon the chicken and quinoa mixture into each bell pepper.
  9. Top each stuffed pepper with an even amount of cheddar cheese.
  10. Place the peppers standing up in a baking dish and cover them with aluminum foil.
  11. Bake in the preheated oven for about 25-30 minutes, or until the peppers are tender.
  12. Garnish with fresh cilantro before serving.

Notes

1. For a smoky flavor, add a dash of smoked paprika to the chicken and quinoa mix.
2. Opt for multi-colored bell peppers to make the dish visually more appealing.
3. For a spicier kick, sprinkle some red chili flakes or chopped jalapeños to the mix.
4. Storing leftovers? Keep them in an airtight container in the fridge for up to 3 days.