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CHICKEN KATSU SALAD

Chicken katsu salad, my friend, is the mouthwatering dish that you didn’t know you were missing in your life. This unique blend of crispy chicken and refreshing salad is not only tasty but easy to prepare. The fusion of flavors and textures promises a delightful experience with every bite. If you’re looking for a meal that’s as nourishing as it is tantalizing, then this article is your guide. Dive in and discover the magic!
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
CHICKEN KATSU SALAD
Amount per Serving
Calories
575
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
5
g
31
%
Sodium
 
880
mg
38
%
Carbohydrates
 
40
g
13
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Chicken breasts: 2 about 1 lb [450g]
  • All-purpose flour: 1 cup 240ml
  • Eggs: 2 beaten
  • Panko breadcrumbs: 1 cup 120g
  • Salt: 1 tsp 5g
  • Pepper: 1/2 tsp 2.5g
  • Vegetable oil: For frying
  • Mixed salad greens: 4 cups 950ml
  • Cherry tomatoes: 1/2 cup 120ml, halved
  • Cucumber: 1/2 sliced
  • Carrot: 1 shredded
  • Dressing of your choice remember, no wine or alcohol-based dressings

Instructions

  • Lay the chicken breasts between two pieces of parchment paper.
  • Use a rolling pin or meat mallet to gently pound them to even thickness.
  • Season both sides of the chicken with salt and pepper.
  • Place flour, beaten eggs, and Panko breadcrumbs in separate shallow dishes.
  • Dip each chicken breast first into the flour, ensuring it’s fully coated.
  • Next, dip into the beaten eggs.
  • Finally, coat the chicken in the Panko breadcrumbs, pressing them gently to adhere.
  • Heat vegetable oil in a large frying pan over medium heat.
  • Once hot, add the chicken breasts.
  • Fry for about 6-7 minutes on each side, until golden and crispy.
  • Remove from the pan and place on a paper towel to drain any excess oil.
  • Slice the chicken into strips.
  • In a large bowl, mix the salad greens, cherry tomatoes, cucumber, and carrot.
  • Drizzle your chosen dressing over the salad.
  • Top with the crispy chicken katsu slices.

Notes

TIPS 
Don’t rush the frying process; letting the chicken cook evenly ensures that the inside is done without burning the breadcrumbs.
Consider making your own dressing for a fresher taste. Maybe a light soy-sesame dressing to complement the chicken katsu!
For added crunch, consider adding some roasted nuts or seeds to your salad.
HOW TO SERVE AND ENJOY
Chicken katsu salad is best enjoyed fresh, with the crispy chicken on top of cool, crunchy veggies.
The contrast in temperatures enhances the overall flavor profile.
Serve it with a refreshing drink like iced tea or a cold soda (minus the alcohol).
And there you have it, an exciting meal to excite your tastebuds!