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CHICKEN KORMA – HEALTHY FOOD GUIDE

the art of creating a healthier Chicken korma. The Chicken korma – Healthy Food Guide is your ticket to indulging in a rich, aromatic dish without the guilt. We delve deep into making this beloved curry better for your body, without skimping on taste.
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Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutritions

Nutrition Facts
CHICKEN KORMA – HEALTHY FOOD GUIDE
Amount per Serving
Calories
350
% Daily Value*
Fat
 
20
g
31
%
Sodium
 
450
mg
20
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
5
g
6
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Chicken breasts: 2 about 500g
  • Natural yogurt: 1 cup 240ml
  • Onion: 1 large finely chopped
  • Ginger: 1-inch piece grated
  • Garlic cloves: 3 minced
  • Almonds: ¼ cup 30g, ground
  • Ghee or oil: 2 tbsp 30ml
  • Garam masala: 1 tsp
  • Turmeric: ½ tsp
  • Cumin: ½ tsp
  • Ground coriander: 1 tsp
  • Chili powder: ½ tsp adjust according to preference
  • Salt: to taste
  • Water: 1 cup 240ml
  • Fresh coriander: for garnish

Instructions

  • Begin by marinating the chicken. In a mixing bowl, combine chicken with half of the yogurt, half the ground almonds, and a pinch of salt. Let it marinate for at least 2 hours, or overnight.
  • In a deep pan, heat the ghee or oil. Add the finely chopped onion, sautéing until golden brown.
  • Add the minced garlic and grated ginger to the pan. Stir until aromatic.
  • Introduce ground spices (garam masala, turmeric, cumin, ground coriander, and chili powder) to the onion mix. Stir well for a couple of minutes.
  • Add the marinated chicken pieces to the pan. Cook until all sides of the chicken turn white.
  • Pour in the remaining yogurt and water. Bring the mixture to a boil, then reduce heat to simmer.
  • Add the remaining ground almonds and let the curry simmer for 20 minutes or until chicken is cooked thoroughly.
  • Adjust salt according to taste. Remove from heat.
  • Garnish with fresh coriander before serving.

Notes

TIPS
  • Marinating the chicken overnight helps in enhancing the flavors.
  • If you prefer a creamier texture, blend the onion, ginger, and garlic into a smooth paste before sautéing.
  • Using bone-in chicken can add more depth to the flavor.
  • Always use fresh ground spices for an authentic taste.
SERVING SUGGESTIONS
Chicken korma pairs wonderfully with brown rice or whole wheat naan. Consider serving it alongside a fresh cucumber salad or a tangy mint chutney. A side of steamed vegetables or a simple lentil soup can complete the meal, giving you a satisfying and healthful dining experience.