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CHICKEN KORMA – HEALTHY FOOD GUIDE

5 from 1 vote
the art of creating a healthier Chicken korma. The Chicken korma – Healthy Food Guide is your ticket to indulging in a rich, aromatic dish without the guilt. We delve deep into making this beloved curry better for your body, without skimping on taste.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 350

Ingredients
  

  • Chicken breasts: 2 about 500g
  • Natural yogurt: 1 cup 240ml
  • Onion: 1 large finely chopped
  • Ginger: 1-inch piece grated
  • Garlic cloves: 3 minced
  • Almonds: ¼ cup 30g, ground
  • Ghee or oil: 2 tbsp 30ml
  • Garam masala: 1 tsp
  • Turmeric: ½ tsp
  • Cumin: ½ tsp
  • Ground coriander: 1 tsp
  • Chili powder: ½ tsp adjust according to preference
  • Salt: to taste
  • Water: 1 cup 240ml
  • Fresh coriander: for garnish

Method
 

  1. Begin by marinating the chicken. In a mixing bowl, combine chicken with half of the yogurt, half the ground almonds, and a pinch of salt. Let it marinate for at least 2 hours, or overnight.
  2. In a deep pan, heat the ghee or oil. Add the finely chopped onion, sautéing until golden brown.
  3. Add the minced garlic and grated ginger to the pan. Stir until aromatic.
  4. Introduce ground spices (garam masala, turmeric, cumin, ground coriander, and chili powder) to the onion mix. Stir well for a couple of minutes.
  5. Add the marinated chicken pieces to the pan. Cook until all sides of the chicken turn white.
  6. Pour in the remaining yogurt and water. Bring the mixture to a boil, then reduce heat to simmer.
  7. Add the remaining ground almonds and let the curry simmer for 20 minutes or until chicken is cooked thoroughly.
  8. Adjust salt according to taste. Remove from heat.
  9. Garnish with fresh coriander before serving.

Notes

TIPS
  • Marinating the chicken overnight helps in enhancing the flavors.
  • If you prefer a creamier texture, blend the onion, ginger, and garlic into a smooth paste before sautéing.
  • Using bone-in chicken can add more depth to the flavor.
  • Always use fresh ground spices for an authentic taste.
SERVING SUGGESTIONS
Chicken korma pairs wonderfully with brown rice or whole wheat naan. Consider serving it alongside a fresh cucumber salad or a tangy mint chutney. A side of steamed vegetables or a simple lentil soup can complete the meal, giving you a satisfying and healthful dining experience.