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CHICKEN SAN CHOY BAU

Chicken san choy bau is a delightful Asian dish that packs flavor without compromising health. Fresh, crunchy, and bursting with vibrant tastes, it’s the ideal choice when you’re craving something tasty yet light. Perfect for those on a health journey, let’s dive into this dish and see what makes it a must-try!
5 from 1 vote
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Total Time: 30 minutes

Nutritions

Nutrition Facts
CHICKEN SAN CHOY BAU
Amount per Serving
Calories
210
% Daily Value*
Fat
 
11
g
17
%
Sodium
 
420
mg
18
%
Carbohydrates
 
8
g
3
%
Sugar
 
3
g
3
%
Protein
 
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Ground chicken: 1 lb 450g
  • Iceberg lettuce leaves: 8 separated
  • Green onions: 2 finely sliced
  • Fresh ginger: 2 inches 5cm, minced
  • Garlic cloves: 3 minced
  • Red bell pepper: 1 finely diced
  • Water chestnuts: 1 can 8 oz or 225g, drained and chopped
  • Soy sauce: 2 tablespoons 30ml
  • Sesame oil: 1 tablespoon 15ml
  • Olive oil: 1 tablespoon 15ml
  • Hoisin sauce: 1 tablespoon 15ml
  • Crushed red pepper flakes: 1/2 teaspoon optional for heat

Instructions

  • Begin by preparing all your ingredients.
  • Wash and dry the lettuce leaves, ensuring they remain whole for serving.
  • In a large skillet, heat olive oil over medium heat.
  • Once hot, add the minced ginger and garlic, sautéing until aromatic.
  • Add in the ground chicken, breaking it apart with your spatula.
  • Cook the chicken thoroughly, ensuring there’s no pink left.
  • Toss in the diced bell pepper and chopped water chestnuts, stirring occasionally.
  • Drizzle in the soy sauce, hoisin sauce, and sesame oil, blending well.
  • Add the green onions, giving the mixture a good stir.
  • Allow to simmer for about 5 minutes, letting all the flavors meld together.
  • Sprinkle in red pepper flakes if you’re looking to add a kick.
  • Remove from heat and allow to slightly cool.

Notes

TIPS
1. Always use fresh ginger and garlic for maximum flavor.
2. If you can’t find water chestnuts, bamboo shoots make a great substitute.
3. Avoid overloading lettuce cups to prevent them from breaking when eating.
4. Feel free to customize with additional veggies of your choice.
SERVING SUGGESTIONS
  • Lay a lettuce leaf flat on your plate or hand.
  • Scoop a generous amount of the Chicken san choy bau mixture onto the center.
  • Garnish with extra green onions or sesame seeds for aesthetics and an added layer of flavor.
  • Roll or fold the lettuce around the filling, and enjoy it as a fresh wrap.
  • For those wanting some crunch, serve with roasted peanuts or cashews on the side.
  • Chicken san choy bau also pairs well with steamed jasmine rice or quinoa for a more filling meal.