Chocolate Caramel Coffee Protein Shake
Have you ever dreamed of a drink that's a blend of indulgence and nutrition? Enter the Chocolate Caramel Coffee Protein Shake. This delightful concoction is not just your regular morning caffeine hit, but it's packed with protein, making it a fantastic post-workout option or an energizing start to your day. Dive in as we unravel the magic behind this drink.
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Nutritions
Nutrition Facts
Chocolate Caramel Coffee Protein Shake
Amount per Serving
Calories
215
% Daily Value*
Fat
4
g
6
%
Sodium
165
mg
7
%
Potassium
490
mg
14
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
16
g
18
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- - Coffee freshly brewed: 1 cup (240 ml)
- - Protein powder chocolate flavor: 1 scoop (28 grams)
- - Caramel syrup sugar-free if desired: 2 tbsp (30 ml)
- - Almond milk unsweetened: 1/2 cup (120 ml)
- - Banana: 1 medium about 100 grams
- - Ice cubes: 6-8 pieces
- - Cocoa powder unsweetened: 1 tbsp (15 grams)
Instructions
- Start by brewing your coffee. While that's going, peel your banana and have it ready.
- In a blender, add the freshly brewed coffee. This will form the base of our Chocolate Caramel Coffee Protein Shake.
- Add the chocolate protein powder to the blender. This gives our shake that muscle-building boost.
- Pour in the caramel syrup for that sweet, indulgent touch.
- Add the almond milk for a creamier texture.
- Toss in the banana. It gives a natural sweetness and thickness to our shake.
- Spoon in the cocoa powder. It enhances the chocolate flavor and adds depth.
- Finally, add the ice cubes. They give the shake a chilled, refreshing feel.
- Blend all the ingredients until smooth. Your Chocolate Caramel Coffee Protein Shake is ready!
Notes
1. For an even richer flavor, you can sprinkle some cocoa powder on top before serving.
2. If you want to reduce the sugar content, consider using a sugar-free caramel syrup.
3. Adjust the amount of coffee based on your caffeine preference.
4. You can substitute almond milk with coconut or soy milk, but remember it might change the flavor profile slightly. 1. This Chocolate Caramel Coffee Protein Shake makes a delightful breakfast option. Pair it with a slice of whole-grain toast for a balanced meal.
2. Serve it in a tall glass, with a paper straw for an eco-friendly touch.
3. Consider topping it with a dollop of whipped cream (dairy or non-dairy) for an extra layer of indulgence.
4. Sprinkle some granola on top for a delightful crunch.
5. If you're using this as a post-workout drink, have it within 30 minutes after your exercise for the best protein absorption.
2. If you want to reduce the sugar content, consider using a sugar-free caramel syrup.
3. Adjust the amount of coffee based on your caffeine preference.
4. You can substitute almond milk with coconut or soy milk, but remember it might change the flavor profile slightly. 1. This Chocolate Caramel Coffee Protein Shake makes a delightful breakfast option. Pair it with a slice of whole-grain toast for a balanced meal.
2. Serve it in a tall glass, with a paper straw for an eco-friendly touch.
3. Consider topping it with a dollop of whipped cream (dairy or non-dairy) for an extra layer of indulgence.
4. Sprinkle some granola on top for a delightful crunch.
5. If you're using this as a post-workout drink, have it within 30 minutes after your exercise for the best protein absorption.
