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COCONUT AND BERRY ACAI BOWL

A Coconut and Berry Acai Bowl is a scrumptious delight that’s more than just a treat for your taste buds—it’s a health-packed powerhouse. Curious about why this bowl is creating such a buzz? Stay with us, as we dive deep into its making and all its benefits. Spoiler alert: it’s not just about the taste!
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Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Nutritions

Nutrition Facts
COCONUT AND BERRY ACAI BOWL
Amount per Serving
Calories
310
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
6
g
38
%
Sodium
 
10
mg
0
%
Carbohydrates
 
50
g
17
%
Fiber
 
10
g
42
%
Sugar
 
25
g
28
%
Protein
 
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Acai powder: 2 tablespoons 30ml
  • Coconut milk: 1 cup 240ml
  • Mixed berries: 1 cup 150g – think strawberries, blueberries, and raspberries
  • Banana: 1 medium-sized frozen
  • Chia seeds: 1 tablespoon 15ml
  • Shredded coconut: 2 tablespoons 30ml
  • Granola: ¼ cup 60ml
  • Honey or Maple syrup optional: 1-2 tablespoons for added sweetness (15-30ml)

Instructions

  • Blend the Base: In a powerful blender, combine the acai powder, coconut milk, half of the mixed berries, and the frozen banana. Whizz it up until you get a silky-smooth consistency.
  • Taste and Sweeten: Give it a quick taste. If you’re craving more sweetness, drizzle in the honey or maple syrup, and blend again.
  • Serve it Up: Pour the mixture into two bowls.
  • The Fun Part – Toppings: Time to get creative! Sprinkle granola, chia seeds, shredded coconut, and the remaining half of the mixed berries on top of your bowl.
  • Final Touches: For an Instagram-worthy look and an extra punch of flavor, drizzle a tad more honey or maple syrup over the top.

Notes

Tips:
Keep Your Berries Frozen: Using frozen berries gives your acai bowl a thicker consistency, making it feel more like a dessert. Variety is Key: Don’t restrict yourself to just the berries mentioned. Try adding other fruits like kiwi or mango to bring in a different taste and texture. Natural Sweeteners: If you’re keeping an eye on sugar, you can always opt for natural sweeteners like stevia.
SERVING AND SAVORING SUGGESTIONS:
Chilled Out: For a more refreshing feel, particularly on those hot days, refrigerate your bowl for about 10-15 minutes before serving. Mix & Match: Pair your Coconut and Berry Acai Bowl with a glass of almond or soy milk to complement the flavors. Morning Boost: This bowl can be an ideal breakfast. It’s loaded with energy to kickstart your day and keep you full. Dessert Time: Who said healthy can’t be delicious? Enjoy your acai bowl as a guilt-free dessert after dinner.