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COOKIES AND CREAM BULKING MILKSHAKE

Craving a treat that won’t let your gym efforts go in vain? Dive into the world of Cookies and Cream Bulking Milkshake! This shake is not just a mouth-watering treat but also packs a punch with its nutrient-dense ingredients, ensuring that you’re fueled and ready for your next workout.
5 from 2 votes
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Course: Drinks
Prep Time: 10 minutes

Nutritions

Nutrition Facts
COOKIES AND CREAM BULKING MILKSHAKE
Amount per Serving
Calories
520
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
10
g
63
%
Sodium
 
300
mg
13
%
Carbohydrates
 
58
g
19
%
Fiber
 
5
g
21
%
Sugar
 
40
g
44
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 cups of whole milk 480ml
  • 1 scoop of vanilla protein powder about 30g
  • 8 Oreo cookies chocolate cookies for our friends outside the US
  • 1 cup of vanilla ice cream 240ml
  • 1 tablespoon of chia seeds 15ml
  • 1 tablespoon of peanut butter 15ml
  • A pinch of sea salt

Instructions

  • Start with pouring the two cups of whole milk into the blender.
  • Add your scoop of vanilla protein powder.
  • Toss in the Oreo cookies.
  • Scoop in that creamy vanilla ice cream.
  • Don’t forget the chia seeds; they’re little but mighty!
  • Add in the tablespoon of peanut butter for that extra nutty kick.
  • Finish with a pinch of sea salt to bring out all those flavors.
  • Blend everything together until smooth, roughly around 2-3 minutes.

Notes

Always use cold ingredients. This will ensure your Cookies and Cream Bulking Milkshake is at the perfect chilly temperature.
Feel free to adjust the amount of protein powder according to your needs.
Instead of Oreo, you can use any chocolate cookie of your choice.
You can use almond or cashew butter in place of peanut butter for a different flavor.