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CREAMY CAULIFLOWER AND CHICKEN PASTA BAKE

5 from 1 vote
Craving a rich, hearty meal that’s also healthy? Dive into the world of Creamy cauliflower and chicken pasta bake, a dish that is as wholesome as it’s delectable. This recipe is an all-time favorite for fitness enthusiasts at AH7, blending the creamy texture of cauliflower with succulent chicken and pasta. Whether you’re looking to refuel after a workout or simply wanting a comforting meal, this bake is just the ticket. Read on to master this dish!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 380
Ingredients Method Notes

Ingredients
  

  • Pasta: 8 oz 227g
  • Chicken breasts diced: 2 (approx. 400g)
  • Fresh cauliflower: 1 medium-sized head approx. 500g
  • Olive oil: 2 tbsp 30ml
  • Garlic minced: 3 cloves
  • Cream cheese low fat: 4 oz (113g)
  • Parmesan cheese grated: 1/2 cup (45g)
  • Salt: 1 tsp 5g
  • Black pepper: 1/2 tsp 2.5g
  • Fresh parsley chopped: for garnish

Method
 

  1. Start by preheating your oven to 375°F (190°C).
  2. In a large pot of boiling water, add a pinch of salt and cook the pasta as per package instructions until al dente. Once done, drain and set aside.
  3. While the pasta cooks, chop the cauliflower into bite-sized florets.
  4. In a large skillet, heat the olive oil over medium heat. Once hot, add in the chicken pieces. Cook until they turn golden brown.
  5. Add minced garlic to the skillet and stir for a minute or until fragrant.
  6. Now, toss in the cauliflower florets. Cook for 5-7 minutes, or until they begin to soften.
  7. Reduce the heat and stir in the cream cheese until you achieve a smooth and creamy texture.
  8. Sprinkle the parmesan cheese, salt, and black pepper. Stir well until the cheese melts.
  9. Combine this creamy chicken and cauliflower mix with the drained pasta. Mix well ensuring the pasta is well coated.
  10. Transfer this mixture to a baking dish.
  11. Place in the preheated oven and bake for 25 minutes or until the top becomes golden and slightly crispy.
  12. Once done, remove from oven and sprinkle freshly chopped parsley over the top.

Notes

TIPS FOR PERFECT CREAMY CAULIFLOWER AND CHICKEN PASTA BAKE:
1. For an even creamier texture, you can use Greek yogurt in addition to the cream cheese.
2. Always use fresh cauliflower for the best texture and flavor.
3. Dicing the chicken into even-sized pieces ensures uniform cooking.
4. Always taste and adjust seasoning as per your preference before transferring the mix to the baking dish.
SERVING SUGGESTIONS
  • This Creamy cauliflower and chicken pasta bake is best served hot right out of the oven.
  • Pair it with a light green salad drizzled with a vinaigrette dressing for added freshness.
  • If you’re in the mood for some crunch, consider serving with some garlic bread on the side.
  • Though this bake is rich and filling on its own, a glass of your favorite non-alcoholic beverage can complement the flavors perfectly.