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CREAMY TUNA AND BROCCOLI PASTA BAKE

Craving an exquisite dish that screams comfort? Look no further than this Creamy tuna and broccoli pasta bake. Filled with the goodness of fresh broccoli and delicious tuna, this pasta bake is sure to hit all the right spots. Dive in, and let’s get cooking!
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Nutritions

Nutrition Facts
CREAMY TUNA AND BROCCOLI PASTA BAKE
Amount per Serving
Calories
480
% Daily Value*
Fat
 
18
g
28
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
50
mg
17
%
Sodium
 
480
mg
21
%
Carbohydrates
 
50
g
17
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Pasta: 8 oz 227g
  • Tuna canned in water: 1 can (5 oz or 142g)
  • Fresh Broccoli: 2 cups around 500g, chopped
  • Cream Cheese: 4 oz 113g
  • Grated Cheddar Cheese: 1 cup 115g
  • Fresh Garlic: 2 cloves minced
  • Olive Oil: 2 tbsp 30ml
  • Salt: 1 tsp 5g
  • Black Pepper: 1/2 tsp 2.5g
  • Red Pepper Flakes: A pinch optional

Instructions

  • LET’S GET COOKING!
  • Start by boiling your pasta as per the package instructions. Don’t forget to add a pinch of salt!
  • In a large pan, heat the olive oil. Once hot, toss in the minced garlic. Saute till it turns golden.
  • Drain your canned tuna and flake it into the pan. Give it a good mix.
  • Now, it’s broccoli time! Throw in the chopped broccoli and stir. Let it cook for about 5 minutes, or until the broccoli starts to soften.
  • Season with salt, black pepper, and a pinch of red pepper flakes if you like a little kick.
  • Lower the heat and stir in the cream cheese. Mix well until it forms a smooth creamy base.
  • Your pasta should be ready by now. Drain it and add it to the pan. Mix until everything is well-coated in that creamy goodness.
  • Preheat your oven to 375°F (190°C).
  • Pour the pasta mixture into a baking dish. Top it off with that scrumptious cheddar cheese.
  • Pop it into the oven and let it bake for about 15 minutes, or until the top is golden and bubbly.
  • Once done, let it sit for a couple of minutes before diving in.

Notes

PRO TIPS
Always choose fresh broccoli. It gives a vibrant color and better taste.
If you love cheese, feel free to add more! Just remember to adjust the nutritional facts.
Remember to drain the tuna well. We don’t want a soggy pasta bake!
SERVING SUGGESTIONS
This Creamy tuna and broccoli pasta bake pairs wonderfully with a fresh green salad on the side.
If you’re feeling fancy, you can garnish with some fresh herbs like basil or parsley.
Serve it hot. The gooey cheese and creamy texture taste best when warm.
A crunchy garlic bread can complement this pasta bake for a wholesome meal.