CRUNCHY GREEK FALAFEL SALAD

Discover the delightful blend of flavors and textures in our Crunchy Greek Falafel Salad. This unique dish combines crispy falafel with fresh Mediterranean ingredients, creating a satisfying and nutritious meal that’s perfect for any occasion.

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Prep Time: 15

Cook Time: 15

Total Time: 30

Nutritions

Nutrition Facts

CRUNCHY GREEK FALAFEL SALAD

Amount per Serving

Calories

450

% Daily Value*

Fat

Saturated Fat

Carbohydrates

Fiber

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

1 cup canned chickpeas drained and rinsed
¼ cup chopped fresh parsley
¼ cup chopped fresh cilantro
½ red onion finely chopped
3 cloves garlic minced
1 teaspoon ground cumin
½ teaspoon ground coriander
Salt and pepper to taste
2 tablespoons all-purpose flour
2 tablespoons olive oil
4 cups mixed greens
1 cup cherry tomatoes halved
1 cucumber sliced
½ red bell pepper diced
¼ cup Kalamata olives pitted and sliced
¼ cup crumbled feta cheese
¼ cup Greek yogurt
Juice of 1 lemon

Instructions

In a food processor, combine chickpeas, parsley, cilantro, red onion, garlic, cumin, coriander, salt, and pepper. Pulse until well combined but still slightly chunky.
Transfer the mixture to a bowl and stir in flour. Form the mixture into small patties.
Heat olive oil in a skillet over medium heat. Cook the falafel patties for 3-4 minutes on each side, until golden and crispy. Remove and drain on paper towels.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red bell pepper, Kalamata olives, and crumbled feta cheese.
In a separate bowl, mix Greek yogurt with lemon juice to make the dressing.
Arrange the falafel on top of the salad and drizzle with the yogurt dressing.
Serve immediately and enjoy!

Notes

TIPS:

For extra crunch, coat the falafel patties with sesame seeds before cooking.
Customize the salad by adding roasted red peppers, red cabbage, or artichoke hearts.
Make the falafel mixture ahead of time and refrigerate until ready to cook.

SERVING AND ENJOYING:

Savor the satisfying blend of textures and flavors in our Crunchy Greek Falafel Salad. With crispy falafel, fresh vegetables, and a tangy yogurt dressing, this dish is a delightful way to enjoy the vibrant taste of the Mediterranean. Enjoy it as a light lunch, a flavorful dinner, or a satisfying side dish at your next gathering.