EGG WHITE AND SPINACH BREAKFAST WRAP

Craving something healthy yet yummy for breakfast? Look no further than the Egg White and Spinach Breakfast Wrap! Trust me, this isn’t just any old wrap. It’s a protein-packed dynamo that’s as tasty as it is good for you. Forget about those boring breakfasts, and dive into this guide. Together, we’ll cook something special!

5 from 5 votes

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Course: Breakfast, Main Course

Keyword: breakfast, egg wrap, healthy wrap, wrap

Prep Time: 10

Cook Time: 15

Total Time: 25

Nutritions

Nutrition Facts

EGG WHITE AND SPINACH BREAKFAST WRAP

Amount per Serving

Calories

250

% Daily Value*

Fat

Sodium

550

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

So ready to cook the Egg White and Spinach Breakfast Wrap? Grab these ingredients, and let’s get cracking!
FOR THE EGG WHITES:
Egg Whites from 4 big ol’ eggs that’s about 120 ml
A pinch of Salt let’s say 1/4 tsp or 1.25 g
A sprinkle of Black Pepper another 1/4 tsp or 0.5 g
FOR THE SPINACH GOODNESS:
Fresh Spinach 2 cups (about 60 g – the fresher, the better)
A clove of Garlic minced (around 3 g)
A dash of Olive Oil 1 tsp or 5 ml
Feta Cheese crumbled (2 tbsp or 30 g, yum!)
Whole Wheat Tortillas: 2 of ’em around 60 g each

Instructions

Heat that olive oil, throw in the garlic, and give it a minute.
Toss in the spinach, cook ’til wilted, then add the feta.
Set aside (Resist the urge to snack on it now!)
Egg Whites Ahoy:
Beat the egg whites with salt & pepper.
Cook ’em up in a pan for 2-3 minutes.
Split into two because sharing is caring.
Wrap it Up:
Lay the tortillas out like a blank canvas.
Spread the egg whites, then that yummy spinach mix.
Fold, cook, and Voila! Breakfast of champions.

Notes

TIPS

Go wild with fresh spinach.
Mix up the cheese if feta’s not your thing.
Throw in other veggies for a colorful twist.
Cook those egg whites just how you like ’em.