Fish pie

Fish pie, a timeless and comforting dish that everyone should have in their recipe arsenal. This sumptuous meal offers a delightful fusion of flaky fish and creamy sauce, tucked under a golden crust. Perfect for cold nights or family dinners, our AH7-approved fish pie is not only tasty but also nutritionally packed. Dive into this step-by-step guide and enjoy the savory wonders of this beloved dish.

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Prep Time: 30

Cook Time: 40

Total Time: 1 10

Nutritions

Nutrition Facts

Fish pie

Amount per Serving

Calories

560

% Daily Value*

Fat

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

* White fish fillets boneless & skinless: 1 lb (450g)
* Salmon fillets boneless & skinless: 1/2 lb (225g)
* Potatoes for mashing: 2 lbs (900g)
* Butter: 3.5 oz 100g
* Milk: 1 cup 240ml
* Grated cheddar cheese: 1 cup 100g
* English mustard: 1 tbsp 15ml
* Plain flour: 2 tbsp 30g
* Frozen peas: 1/2 cup 75g
* Fresh parsley chopped: 3 tbsp
* Salt & pepper: to taste

Instructions

Preheat your oven to 375°F (190°C).
In a pot, boil the potatoes until soft.
While the potatoes are boiling, melt 1.5 oz (50g) of butter in a pan.
Sprinkle in the plain flour and stir continuously for 1 minute.
Slowly pour in the milk, whisking constantly until you get a smooth sauce.
Add in the English mustard, half of the cheese, and season with salt & pepper.
Into this sauce, gently fold your white fish, salmon, peas, and parsley.
Once the potatoes are soft, drain and mash with the remaining 2 oz (50g) of butter.
Pour the fish mixture into a baking dish and spread it evenly.
Top this with your mashed potatoes, spreading them in an even layer.
Sprinkle the rest of the cheese on top.
Pop the dish into the oven and bake for 40 minutes or until golden brown on top.

Notes

1. Opt for fresh fish for the best flavor. If using frozen, ensure it's fully thawed.
2. Season each layer of your fish pie to enhance flavors.
3. Don't overcook your sauce; keep it creamy and not too thick.
4. For added texture, you can mix some breadcrumbs with the cheese for the top layer.