Fruity rice salad

If you've been looking for a healthy and delicious side dish or snack, the Fruity rice salad is your answer! Bursting with fresh flavors, this salad is the perfect combination of wholesome rice and juicy fruits. Let's dive into the recipe and bring a bowl of tropical freshness to your table!

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Prep Time: 15

Cook Time: 20

Total Time: 35

Nutritions

Nutrition Facts

Fruity rice salad

Amount per Serving

Calories

220

% Daily Value*

Fat

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

- White rice: 1 cup 240ml
- Pineapple chunks: ½ cup 120ml
- Sliced strawberries: ½ cup 120ml
- Blueberries: ½ cup 120ml
- Chopped mango: ½ cup 120ml
- Chopped kiwi: 2 two
- Mint leaves: a handful chopped
- Lemon zest: 1 teaspoon
- Olive oil: 1 tablespoon 15ml
- Salt: to taste

Instructions

Start by rinsing your rice under cold water until the water runs clear.
In a saucepan, combine the rice with 2 cups (480ml) of water. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes or until the rice is tender and fully cooked.
While the rice is cooking, take a large mixing bowl. Throw in the pineapple chunks, sliced strawberries, blueberries, chopped mango, and kiwi.
In a separate small bowl, whisk together the olive oil, lemon zest, and salt to make a light dressing.
Once the rice is cooked, let it cool for a bit.
Mix the cooled rice with the fruit mixture.
Pour the dressing over the Fruity rice salad and toss everything together gently.
Finally, sprinkle the chopped mint leaves on top for an added layer of freshness.

Notes

1. You can use brown rice or quinoa for a healthier alternative.
2. Always let the rice cool before adding it to the fruits to prevent them from becoming mushy.
3. If you’re not a fan of any particular fruit, feel free to substitute with your favorite ones.