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GLUTEN-FREE BUCKWHEAT PROTEIN CREPES

So you’re on the hunt for the perfect Gluten-Free Buckwheat Protein Crepes Bar? Look no further! These crepes are not just delightful to taste, but they’re also packed with protein and free from gluten. Great for those morning workouts or even as a post-workout treat. Now, let’s whip up some crepe magic!
5 from 2 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
GLUTEN-FREE BUCKWHEAT PROTEIN CREPES
Amount per Serving
Calories
370
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
40
g
13
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
25
g
50
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

INGREDIENTS:

  • For the Gluten-Free Buckwheat Protein Crepes:
  • 1 cup buckwheat flour 190 grams
  • 2 large eggs
  • 1 cup almond milk 240 ml
  • 1 scoop vanilla protein powder 30 grams
  • 1 tsp. baking powder 5 grams
  • A pinch of salt
  • 1 tbsp. melted coconut oil 15 ml plus more for frying
  • For the filling Optional:

Instructions

HOW TO WHIP UP THESE GLUTEN-FREE BUCKWHEAT PROTEIN CREPES:

  • In a large mixing bowl, combine your buckwheat flour, baking powder, and salt.
  • Next, make a well in the middle. Crack in the eggs, pour in the almond milk, and add the scoop of vanilla protein powder.
  • Whisk everything together until you have a smooth batter.
  • Add in your melted coconut oil and give it another quick whisk.
  • Heat a non-stick pan over medium heat and lightly brush with some coconut oil.
  • Pour in about a quarter of your batter, spreading it out into a thin layer.
  • Cook until the edges start to lift, roughly 2 minutes, then flip and cook for another 1-2 minutes.
  • Remove from the pan, and repeat with the remaining batter.
  • Once all your crepes are done, spread a layer of Greek yogurt over each one.
  • Drizzle with honey and top with your choice of fresh berries.

Notes

Always make sure your pan is properly heated before pouring the batter.
If your batter feels too thick, add a splash more almond milk.
Feel free to get creative with your fillings. Think nut butters, sliced bananas, or even some dark chocolate chips!
Buckwheat flour can be a bit earthy. The addition of the protein powder and toppings helps balance out the flavors.