Grilled Chicken with Cilantro Sauce

Ever had one of those meals that just pops? This Grilled Chicken with Cilantro Sauce is that! It’s like summer on a plate, and trust me, it’s as fun to make as it is to eat. Here’s the inside scoop on making it. Ingredients We’ll Need

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Prep Time: 15

Cook Time: 20

Total Time: 35

Nutritions

Nutrition Facts

Grilled Chicken with Cilantro Sauce

Amount per Serving

Calories

310

% Daily Value*

Fat

Cholesterol

Sodium

320

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

2 chicken breasts that are just waiting to be grilled
A drizzle or two of olive oil – let’s say 2 tablespoons (30 ml for those who prefer metric)
Salt and pepper – just sprinkle to your heart’s content
Cilantro? Yes please! Grab a full cup (240 ml, packed tightly)
Couple cloves of garlic minced – because what’s a sauce without garlic?
Juice from a whole lime for that tang
Half a cup of Greek yogurt 120 ml, if you’re into exact measures
One green chili but toss the seeds out
¼ cup water 60 ml to get the consistency just right

Instructions

First off, let’s pamper those chicken breasts with some salt, pepper, and a hint of olive oil. Get them ready for their grill time!
Fire up your grill to medium-high. While waiting, maybe hum your favorite tune?
Chicken time! Grill each side for about 7 minutes. Look for those char marks; that’s where the flavor’s at.
Now, for the sauce – the star of the show! Toss in the cilantro, garlic, lime juice, Greek yogurt, chili, and water into a blender.
Hit blend and watch the magic happen. Season as you see fit.
Let your chicken catch its breath for about 5 minutes after grilling.
Lay down those slices on a plate and be generous with the cilantro sauce.

Notes

Slow and steady wins the grilling race. No dry chicken allowed here!
Feeling wild? Add an avocado to the sauce mix.
That sauce? Totally doubles up as a dip or dressing. You’re welcome.

Pair this dish with a light salad or perhaps some roasted veggies. If carbs aren’t the enemy, maybe some zoodles (zucchini noodles). Squeeze a lime wedge over everything before the first bite. Dive in, and enjoy!