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GRILLED CHICKEN WITH TOMATO SALSA

5 from 1 vote
Craving a meal that’s both delicious and wholesome? Let’s talk Grilled Chicken with Tomato Salsa. This dish offers the perfect balance between a hearty protein and a zesty, refreshing side. Perfect for those summer BBQs or a simple weeknight dinner, it’s a culinary delight you won’t want to miss!
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Total Time 30 minutes
Servings: 2 people
Calories: 320
Ingredients Method Notes

Ingredients
  

  • Chicken breasts: 2 pieces approximately 6 oz or 170 grams each
  • Olive oil: 2 tablespoons 30 ml
  • Salt: 1 teaspoon 5 grams
  • Black pepper: 1/2 teaspoon 2.5 grams
  • For the Tomato Salsa:
  • Tomatoes: 2 medium-sized, diced
  • Red onion: 1/2 finely chopped
  • Fresh cilantro: 2 tablespoons chopped
  • Lime juice: 1 tablespoon 15 ml
  • Salt: to taste

Method
 

  1. tart with the chicken breasts. Drizzle them with 2 tablespoons (30 ml) of olive oil.
  2. Season each side with 1 teaspoon (5 grams) of salt and 1/2 teaspoon (2.5 grams) of black pepper.
  3. Preheat your grill or grill pan to medium-high heat.
  4. Once hot, lay the chicken breasts on the grill.
  5. Grill each side for about 7 minutes or until the chicken is fully cooked through and has those charred grill marks.
  6. While the chicken is cooking, let’s whip up that tomato salsa.
  7. Take 2 diced medium-sized tomatoes and toss them into a mixing bowl.
  8. Add 1/2 finely chopped red onion to the tomatoes.
  9. Sprinkle 2 tablespoons of chopped fresh cilantro for that herby touch.
  10. Give your salsa a zesty twist with 1 tablespoon (15 ml) of lime juice.
  11. Add salt to taste and give it a good mix.
  12. Once your chicken is grilled to perfection, remove from the grill and let it rest for a couple of minutes.
  13. Serve the grilled chicken hot, topped generously with the freshly made tomato salsa.

Notes

PRO TIPS:
  1. For juicier chicken, consider marinating it in olive oil, salt, and pepper for about 30 minutes before grilling.
  2. Always let your grilled chicken rest for a few minutes after grilling. It locks in the juices, ensuring every bite is succulent.
  3. If you fancy a spicier salsa, toss in a finely chopped jalapeño or two.
SERVING SUGGESTIONS:
  • Lay the Grilled Chicken with Tomato Salsa on a bed of fresh greens like arugula or spinach for an added health kick.
  • Pair this dish with a side of grilled veggies or a refreshing cucumber salad.
  • For those carb lovers, a side of garlic bread or a light quinoa salad complements the dish beautifully.
  • Wash it all down with a chilled glass of iced green tea or lemonade.