Grilled Salmon with Avocado Sauce
Grilled Salmon with Avocado Sauce is the culinary delight you didn’t know you needed. Bursting with flavors and packed with health benefits, this dish is a blend of succulent salmon with the creaminess of avocado sauce. Perfect for a healthy meal without compromising on taste, let’s dive deep into its preparation, ingredients, and more.
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Nutritions
Nutrition Facts
Grilled Salmon with Avocado Sauce
Amount per Serving
Calories
410
% Daily Value*
Fat
28
g
43
%
Sodium
300
mg
13
%
Carbohydrates
5
g
2
%
Sugar
1
g
1
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Salmon fillets – 2 pieces approximately 6 oz each [180g each]
- Avocado – 1 ripe and peeled
- Lemon juice – 1 tbsp [15 ml]
- Fresh cilantro – 2 tbsp chopped [30 ml]
- Olive oil – 2 tbsp [30 ml]
- Garlic cloves – 2 minced
- Salt – ½ tsp [2.5 ml]
- Pepper – ¼ tsp [1.25 ml]
- Water – 1-2 tbsp for consistency [15-30 ml]
Instructions
- Start by seasoning the salmon fillets with salt and pepper.
- Preheat your grill to medium heat.
- While the grill heats, prepare the avocado sauce. Combine avocado, lemon juice, cilantro, garlic, salt, pepper, and olive oil in a blender.
- Blend until smooth. If the sauce is too thick, add water to reach the desired consistency.
- Place the salmon on the grill, skin-side down.
- Grill for about 5 minutes on each side or until the salmon easily flakes with a fork.
- Remove the salmon from the grill and let it rest for a couple of minutes.
Notes
Always choose fresh salmon for grilling, it makes all the difference in taste.
Don’t over-blend the avocado sauce; a slightly chunky texture adds to the charm.
If you don’t have a grill, this recipe works just as well on a skillet.
For extra flavor, consider adding a touch of red pepper flakes to the avocado sauce. Drizzle the avocado sauce over the grilled salmon before serving.
Complement your Grilled Salmon with Avocado Sauce with a side of grilled asparagus or a light salad.
Pair the meal with a refreshing glass of iced lemon water or sparkling water.
Garnish with fresh cilantro and lemon wedges for an added zest.
Don’t over-blend the avocado sauce; a slightly chunky texture adds to the charm.
If you don’t have a grill, this recipe works just as well on a skillet.
For extra flavor, consider adding a touch of red pepper flakes to the avocado sauce. Drizzle the avocado sauce over the grilled salmon before serving.
Complement your Grilled Salmon with Avocado Sauce with a side of grilled asparagus or a light salad.
Pair the meal with a refreshing glass of iced lemon water or sparkling water.
Garnish with fresh cilantro and lemon wedges for an added zest.
