GRILLED SALMON WITH BERRY COMPOTE
Grilled Salmon with Berry Compote is the showstopper dish you’ve been seeking! It boasts a tantalizing blend of rich salmon flavors and the tangy sweetness of summer berries. Whether you’re aiming to impress guests or just pamper yourself, this dish is a go-to. Plus, it packs a punch of health benefits!
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Nutritions
Nutrition Facts
GRILLED SALMON WITH BERRY COMPOTE
Amount per Serving
Calories
382
% Daily Value*
Fat
21
g
32
%
Sodium
648
mg
28
%
Carbohydrates
15
g
5
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Salmon fillets: 2 pieces about 6 oz [170g] each
- Olive oil: 2 tablespoons 30ml
- Salt: 1/2 teaspoon 2.5g
- Black pepper: 1/4 teaspoon 1.25g
For the Berry Compote:
- Mixed berries blueberries, raspberries, and strawberries: 1 cup (150g)
- Fresh lemon juice: 2 tablespoons 30ml
- Sugar: 2 tablespoons 30g
- Water: 2 tablespoons 30ml
Instructions
- Preheat your grill to a medium-high heat.
- While the grill heats up, drizzle olive oil over the salmon fillets.
- Season both sides of the salmon with salt and pepper.
- Place the salmon fillets skin-side down on the grill.
- Cook for 6-8 minutes, then flip and grill for an additional 3-5 minutes. The Grilled Salmon should be slightly opaque in the center.
- While the salmon is grilling, let’s prepare the Berry Compote. In a saucepan, combine mixed berries, lemon juice, sugar, and water.
- Bring the berry mixture to a gentle boil, then reduce heat and simmer for about 10 minutes until it thickens.
- Once thickened, remove from heat and allow to cool.
- Serve the Grilled Salmon hot and generously topped with the Berry Compote.
Notes
- For a charred exterior and a juicy interior, don’t move the salmon too much once it’s on the grill.
- Feel free to swap out the berries in the compote based on seasonality or personal preference.
- Want a little kick? Add a pinch of chili flakes to your Berry Compote for a touch of heat!
