GRILLED SALMON WITH LEMON SAUCE
Craving a flavorful, nutritious meal? Look no further than the Grilled Salmon with Lemon Sauce. This dish not only tantalizes the taste buds but also offers numerous health benefits, making it a top choice for those aiming for a balanced diet.
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Nutritions
Nutrition Facts
GRILLED SALMON WITH LEMON SAUCE
Amount per Serving
Calories
280
% Daily Value*
Fat
14
g
22
%
Carbohydrates
2
g
1
%
Fiber
0.2
g
1
%
Sugar
0.5
g
1
%
Protein
34
g
68
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Salmon fillets: 2 pieces about 6 oz each [~170g each]
- Olive oil: 2 tablespoons [30ml]
- Salt: 1/2 teaspoon [2.5g]
- Black pepper: 1/4 teaspoon [1.25g]
- Fresh lemon juice: 3 tablespoons [45ml]
- Zest of 1 lemon
- Minced garlic: 2 cloves
- Fresh dill: 2 tablespoons chopped [30ml]
- Water: 1 tablespoon [15ml]
- TIME REQUIRED
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Instructions
- Start by preheating your grill on medium-high heat.
- While the grill heats up, in a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, and dill.
- Season the salmon fillets with salt and pepper.
- Place the salmon, skin-side down, on the grill.
- Grill for about 6-7 minutes, then flip and grill the other side for another 6-7 minutes.
- During the final 2 minutes of grilling, brush the lemon sauce generously over the salmon.
- Once cooked, remove the salmon from the grill and let it rest for a couple of minutes.
- TIPS FOR THE PERFECT GRILLED SALMON
Notes
TIPS FOR THE PERFECT GRILLED SALMON
Always choose fresh salmon over frozen for better flavor.
Avoid overcooking; salmon should be slightly pink in the center.
If you’re using a stovetop grill pan, ensure it’s hot before placing the salmon to get those perfect grill marks.
Feel free to adjust the lemon sauce to your taste, adding more garlic or dill if desired. SERVING SUGGESTIONS Serve the Grilled Salmon with Lemon Sauce on a bed of steamed veggies or a light salad.
Drizzle any leftover sauce over the top for added zest.
Pair with a chilled glass of iced tea or lemon water for a refreshing meal.
Quinoa or brown rice makes an excellent side to this dish, complementing the tanginess of the lemon sauce beautifully.
Avoid overcooking; salmon should be slightly pink in the center.
If you’re using a stovetop grill pan, ensure it’s hot before placing the salmon to get those perfect grill marks.
Feel free to adjust the lemon sauce to your taste, adding more garlic or dill if desired. SERVING SUGGESTIONS Serve the Grilled Salmon with Lemon Sauce on a bed of steamed veggies or a light salad.
Drizzle any leftover sauce over the top for added zest.
Pair with a chilled glass of iced tea or lemon water for a refreshing meal.
Quinoa or brown rice makes an excellent side to this dish, complementing the tanginess of the lemon sauce beautifully.
