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GRILLED TOFU WITH MANGO SALSA

Searching for the ultimate summer dish? Dive into this tantalizing Grilled Tofu with Mango Salsa recipe. A burst of flavors, this dish combines the smokiness of grilled tofu with the refreshing tang of mango salsa. Perfect for those looking to impress at a BBQ or just elevate their weeknight dinner. Let’s dig in!
5 from 2 votes
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Total Time: 40 minutes

Nutritions

Nutrition Facts
GRILLED TOFU WITH MANGO SALSA
Amount per Serving
Calories
320
% Daily Value*
Fat
 
14
g
22
%
Sodium
 
529
mg
23
%
Carbohydrates
 
34
g
11
%
Fiber
 
3
g
13
%
Protein
 
18
g
36
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Tofu

  • 14 oz 400g firm tofu

Mango Salsa:

  • 1 ripe mango peeled and diced
  • ¼ cup 60g red bell pepper, finely chopped
  • ¼ cup 60g red onion, finely chopped
  • 2 tbsp 30ml freshly squeezed lime juice
  • ¼ cup 15g fresh cilantro, chopped
  • 1 small jalapeño seeds removed and finely chopped (optional for heat)

Marinade for Tofu:

  • 3 tbsp 45ml soy sauce (or tamari if gluten-free)
  • 2 tbsp 30ml olive oil
  • 1 garlic clove minced
  • 1 tsp 5g ginger, freshly grated

Instructions

  • Start by pressing your tofu. Lay tofu on a towel, place another towel on top, and then add a heavy pan on top. Let it press for at least 15 minutes. This will help remove excess water.
  • While tofu is pressing, let’s make the Mango Salsa. In a bowl, combine mango, red bell pepper, red onion, lime juice, cilantro, and jalapeño (if using). Mix well and set aside in the refrigerator.
  • Time to marinate the tofu! In a separate bowl, mix together the soy sauce, olive oil, minced garlic, and grated ginger.
  • Slice tofu into 1/2 inch (1.27cm) thick slices. Place them in the marinade and let them soak for at least 10 minutes on each side.
  • Preheat the grill to medium-high heat. Once hot, place tofu slices on the grill. Grill each side for 5-7 minutes or until they achieve those beautiful grill marks.
  • Once grilled, remove the tofu from the heat.

Notes

  • To elevate the flavor profile, consider marinating the tofu overnight.
  • The longer you marinate, the more intense the flavor! If mangoes aren’t ripe, you can use a sprinkle of salt to enhance their natural sweetness.
  • If you don’t have a grill, this recipe can also work well on a stovetop using a griddle pan.
  • For an extra kick, add some chili flakes to the mango salsa!