Grilled Tuna with Chimichurri Sauce
Ever thought of bringing the vibrant flavors of South America to your grilled tuna? Say hello to the Grilled Tuna with Chimichurri Sauce. This dish infuses the meaty goodness of tuna with the zesty charm of chimichurri, offering an enthralling culinary experience. Perfect for a summer BBQ or a posh dinner date, this plate guarantees to be a showstopper. Ready to dive in?
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Nutritions
Nutrition Facts
Grilled Tuna with Chimichurri Sauce
Amount per Serving
Calories
420
% Daily Value*
Fat
28
g
43
%
Saturated Fat
4
g
25
%
Cholesterol
65
mg
22
%
Sodium
50
mg
2
%
Potassium
580
mg
17
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
42
g
84
%
Vitamin A
900
IU
18
%
Vitamin C
20
mg
24
%
Calcium
40
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Tuna steaks: 2 approximately 6 ounces each (170 grams each)
- Olive oil: 2 tablespoons 30 ml for brushing
- Salt and pepper: to taste
- For the Chimichurri Sauce:
- Fresh parsley: 1 cup finely chopped (240 ml)
- Fresh oregano: 1/4 cup finely chopped (60 ml)
- Garlic: 3 cloves minced
- Red wine vinegar: 2 tablespoons 30 ml
- Olive oil: 1/2 cup 120 ml
- Red pepper flakes: 1/2 teaspoon
- Salt: 1/2 teaspoon
- Ground black pepper: 1/4 teaspoon
Instructions
- Start by preparing the chimichurri sauce. In a mixing bowl, combine parsley, oregano, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Let the chimichurri sauce sit for at least 10 minutes to let the flavors meld. This can be prepared ahead and stored in the refrigerator.
- Preheat your grill or grill pan to a medium-high heat.
- While the grill is heating up, brush both sides of the tuna steaks with olive oil and season with salt and pepper.
- Once the grill is hot, place the tuna steaks on it.
- Grill for about 3-4 minutes on each side or until the desired doneness is achieved.
- Remove the tuna from the grill and let it rest for a couple of minutes.
- Serve the grilled tuna steaks drizzled with the prepared chimichurri sauce.
Notes
Tips
1. Ensure your grill or grill pan is adequately preheated to sear the tuna properly.
2. If you prefer your tuna more on the rare side, reduce the grilling time.
3. Chimichurri sauce can be stored in an airtight container in the refrigerator for up to a week. If it thickens, give it a good stir before serving.
4. For an added zest, consider adding a squeeze of lemon juice to the chimichurri sauce.
Serving Suggestions
Pair the Grilled Tuna with Chimichurri Sauce with a side of grilled vegetables or a fresh green salad.
Consider serving this dish alongside a chilled glass of white wine, like a
Sauvignon Blanc or Pinot Grigio, for a perfect pairing.
For a heartier meal, accompany the tuna with quinoa or roasted potatoes.
