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Grilled Tuna with Cilantro Relish

Looking for an electrifying yet healthy dish? Let's dive into the captivating world of Grilled Tuna with Cilantro Relish. This protein-packed delight not only titillates the taste buds but is also kind to your waistline. Here's how to create this masterpiece.
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Prep Time: 17 minutes
Cook Time: 10 minutes
Total Time: 30 minutes

Nutritions

Nutrition Facts
Grilled Tuna with Cilantro Relish
Amount per Serving
Calories
300
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
60
mg
20
%
Sodium
 
300
mg
13
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

**For the Grilled Tuna:**

  • - Tuna steaks: 2 each weighing about 6 ounces or 170 grams
  • - Olive oil: 2 tablespoons 30 ml
  • - Salt: 1/2 teaspoon 2.5 grams
  • - Pepper: 1/4 teaspoon 1.25 grams

**For the Cilantro Relish:**

  • - Fresh cilantro chopped: 1 cup (240 ml)
  • - Lime juice: 3 tablespoons 45 ml
  • - Green chilies chopped: 2 (remove seeds for less heat)
  • - Garlic cloves minced: 2
  • - Olive oil: 2 tablespoons 30 ml
  • - Salt: To taste

Instructions

  • **Marinating the Tuna:** Begin by brushing the tuna steaks with olive oil. Season both sides with salt and pepper. Let it marinate for about 10 minutes.
  • **Preparing the Cilantro Relish:** While the tuna is marinating, grab a mixing bowl. Combine chopped cilantro, lime juice, green chilies, minced garlic, and olive oil. Mix them well, ensuring every ingredient gets acquainted with the other. Season with salt according to your taste preference.
  • **Grilling the Tuna:** Preheat your grill or grill pan to medium-high heat. Once hot, place the tuna steaks on the grill. Cook each side for about 2 to 3 minutes for a medium-rare finish. If you prefer your Grilled Tuna with Cilantro Relish a bit more done, feel free to adjust the time.

Notes

1. **Quality Over Quantity:** Always opt for fresh tuna steaks. It makes a world of difference in the final taste of Grilled Tuna with Cilantro Relish.
2. **Watch the Grill:** Tuna can dry out if overcooked. Keep an eye on it and ensure you're grilling just the right amount.
3. **Customize Heat:** Not a fan of too much spice? Reduce the number of green chilies or remove the seeds to control the heat in your cilantro relish.