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GRILLED TUNA WITH SPICY TOMATO RELISH

Looking for a dynamite dish that not only satisfies your taste buds but also packs a punch of nutrition? Look no further! Grilled Tuna with Spicy Tomato Relish is your answer. This tantalizing combo of fresh tuna and fiery relish promises to be a showstopper. Dive in to discover this AH7 special that’s making waves in the culinary world!
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Prep Time: 10 minutes

Nutritions

Nutrition Facts
GRILLED TUNA WITH SPICY TOMATO RELISH
Amount per Serving
Calories
280
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
2
g
13
%
Sodium
 
319
mg
14
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
40
g
80
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Tuna steaks: 2 approximately 6 ounces each or 170 grams
  • Olive oil: 2 tablespoons 30ml
  • Salt: 1/2 teaspoon 2.5ml
  • Black pepper: 1/4 teaspoon 1.25ml
  • FOR THE SPICY TOMATO RELISH:
  • Fresh tomatoes: 2 diced
  • Red chili pepper: 1 finely chopped
  • Red onion: 1 finely chopped
  • Olive oil: 1 tablespoon 15ml
  • Lemon juice: 2 tablespoons 30ml
  • Fresh coriander cilantro: 1/4 cup (chopped)
  • Salt: to taste

Instructions

  • Begin by preparing the Spicy Tomato Relish.
  • In a medium bowl, combine diced tomatoes, chopped red chili, and red onion.
  • Drizzle with olive oil and lemon juice.
  • Add fresh coriander (cilantro) and salt, mixing until well combined.
  • Set aside to let the flavors meld.
  • Preheat your grill to medium-high heat.
  • While the grill is heating, lightly brush each tuna steak with olive oil.
  • Season both sides with salt and black pepper.
  • Once the grill is hot, place the tuna steaks on the grill.
  • Cook for about 3-4 minutes on each side. This will give you a medium-rare center. If you prefer your tuna more cooked, grill for an additional minute or two on each side.
  • Remove the tuna from the grill and let it rest for a couple of minutes.
  • Plate each tuna steak and generously top with the Spicy Tomato Relish.

Notes

  • Always use fresh tuna for the best flavor and texture.
  • If you can’t find red chili pepper, you can substitute with jalapeno for a milder kick.
  • For an added depth of flavor, consider roasting your tomatoes before dicing them for the relish.