HEALTHY PROTEIN STRAWBERRY TOASTER STRUDEL
Alright, let’s get real here. Ever had that morning craving for something scrumptiously sweet but didn’t want to sacrifice nutrition? Say hello to the Healthy Protein Strawberry Toaster Strudel. Think of this as the sophisticated cousin of the classic toaster pastry – rich in flavor, heavy on protein, and light on guilt.
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Nutritions
Nutrition Facts
HEALTHY PROTEIN STRAWBERRY TOASTER STRUDEL
Amount per Serving
Calories
300
% Daily Value*
Fat
10
g
15
%
Saturated Fat
5
g
31
%
Cholesterol
40
mg
13
%
Sodium
200
mg
9
%
Carbohydrates
40
g
13
%
Fiber
5
g
21
%
Sugar
15
g
17
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Whole wheat pastry flour: 1 cup 240 ml
- Baking powder: Just a tsp 5 ml
- Salt: Half a tsp 2.5 ml
- Unsalted butter: Cold and cut into tiny bits 1/2 cup (120 ml)
- Greek yogurt: A generous 1/4 cup 60 ml
- Golden honey: 3 spoonfuls 45 ml
- Ripe strawberries: Chopped up 1 cup (240 ml)
- Protein powder: Vanilla vibes or go unflavored 2 tbsp (30 ml)
- A whole egg: To make them shine!
- Powdered sugar: If you’re feeling fancy.
Instructions
- Get that oven roaring to 375°F (190°C).
- Big bowl time: Sift together your flour, baking powder, and just a dash of salt.
- Toss in that butter. Get handsy and mix until you’ve got something that looks like crumbs from breakfast.
- In goes the yogurt and honey. Fold in your strawberries and protein. You’re going for a soft, slightly sticky dough.
- Dust off a counter, roll that dough. Aim for rectangle-ish.
- Divide and conquer: cut into 4 equal bits.
- Ready a baking tray, lay ’em out, and brush with egg for that glam finish.
- Into the oven they go! Watch ’em turn a gorgeous golden in about 15.
- Patience! Let ’em cool a tad.
Notes
Roll with care. Too thin? Too crispy. Aim for plush.
Space is key on that baking sheet. Strudels need personal space too.
Sweet tooth? Drizzle a bit more honey in there.
For our vegan pals: Swap out the butter and ditch the egg wash.
Space is key on that baking sheet. Strudels need personal space too.
Sweet tooth? Drizzle a bit more honey in there.
For our vegan pals: Swap out the butter and ditch the egg wash.
- Fresh out the oven? A sprinkle of powdered sugar elevates the game.
- Think smoothie. Think coffee. Perfect partners.
- And for an extra treat? Side of Greek yogurt. Trust me on this.
