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HIGH PROTEIN BBQ SLOPPY JOE

5 from 4 votes
Ready to dig into an indulgent, scrumptious, and muscle-building dish? We’ve got just the thing for you: the High Protein BBQ Sloppy Joe! This dish is not just delicious but also packed with protein, making it perfect for those looking to maintain or build lean muscle mass. Stick around, and we’ll spill the beans on how to whip up this incredible meal!
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Total Time 30 minutes
Servings: 2 people
Course: Main Course
Calories: 650
Ingredients Method Notes

Ingredients
  

  • Ground turkey: 1 lb 450 grams
  • Red bell pepper: 1 chopped
  • Onion: 1 medium diced
  • Garlic cloves: 3 minced
  • Low-sodium BBQ sauce: 1 cup 240 ml
  • Worcestershire sauce: 1 tablespoon 15 ml
  • Tomato paste: 2 tablespoons 30 ml
  • Black beans: 1 can drained and rinsed (15 oz or 425 grams)
  • Olive oil: 2 tablespoons 30 ml
  • Whole grain buns: 2
  • Salt and pepper: to taste

Method
 

  1. Start by heating the olive oil in a large skillet over medium heat.
  2. Toss in the diced onions, letting them cook for about 2-3 minutes until they start to soften.
  3. Stir in the chopped red bell pepper and minced garlic. Continue cooking for another 3 minutes.
  4. Next, add the ground turkey into the skillet. Break it apart and let it brown.
  5. Once the turkey is nicely browned, stir in the black beans.
  6. Add the BBQ sauce, Worcestershire sauce, and tomato paste, ensuring everything blends seamlessly.
  7. Let the High Protein BBQ Sloppy Joe mixture simmer for about 10 minutes, allowing the flavors to meld.
  8. Season with salt and pepper according to your preference.
  9. Once done, divide the mixture and serve it onto the whole grain buns.

Notes

Opt for a quality, low-sugar BBQ sauce. It’ll give your High Protein BBQ Sloppy Joe the right blend of tanginess and sweetness.
If you’re looking to up the protein even more, consider adding a can of lentils or chickpeas.
To add a smoky twist, try smoked paprika or a dash of liquid smoke.
For a spicy kick, toss in some diced jalapeños or a splash of hot sauce.
  • Consider serving the High Protein BBQ Sloppy Joe with a side of crispy sweet potato fries or a fresh green salad.
  • Top your Sloppy Joe with some coleslaw or avocado slices for added flavor and texture.
  • For those counting macros or just being health-conscious, pair with a protein shake or a glass of chilled iced tea.
  • Lastly, remember to enjoy every bite! Your High Protein BBQ Sloppy Joe is not just a treat for the taste buds but also for your muscles.