Go Back Email Link

HIGH-PROTEIN GREEN SMOOTHIE

5 from 3 votes
Are you smoothie lovers? Ever wondered how to pack a powerful protein punch into a refreshing green smoothie? Look no further! This High-Protein Green Smoothie is everything you need to fuel your workout and taste buds. In just a few minutes, you’ll be sipping on this deliciously nutritious blend of greens, fruits, and protein. Ready to give it a try? Keep reading!
Print Recipe Pin Recipe
Total Time 10 minutes
Servings: 2 People
Course: Drinks
Calories: 385
Ingredients Method Notes

Ingredients
  

  • Spinach: 2 handfuls or 2 cups 60 grams
  • Kale: Roughly a cup 67 grams
  • Banana: 1 peeled and ready to go (118 grams)
  • Greek Yogurt: 1 creamy cup 240 milliliters
  • Protein Powder: 2 scoops of your favorite kind 60 grams
  • Almond Milk: 1 cup 240 milliliters
  • Chia Seeds: A spoonful or 1 tablespoon 13 grams
  • Honey: As sweet as you like about 1 tablespoon (21 grams)

Method
 

  1. Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
  2. Throw in the Banana: Add in that banana and blend for another 15 seconds.
  3. Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
  4. Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
  5. A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
  6. Chia Finish: Top with chia seeds, give it one last mix, and you’re done.

Notes

TIPS 

Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
Your Protein, Your Choice: Find a protein powder that works for you.
Sweeten to Taste: A little honey, a lot of honey, it’s up to you.