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HIGH-PROTEIN GREEN SMOOTHIE

Are you smoothie lovers? Ever wondered how to pack a powerful protein punch into a refreshing green smoothie? Look no further! This High-Protein Green Smoothie is everything you need to fuel your workout and taste buds. In just a few minutes, you’ll be sipping on this deliciously nutritious blend of greens, fruits, and protein. Ready to give it a try? Keep reading!
5 from 3 votes
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Course: Drinks
Keyword: healthy drinks, healthy smoothie, protein, protein smoothie, smoothie
Total Time: 10 minutes

Nutritions

Nutrition Facts
HIGH-PROTEIN GREEN SMOOTHIE
Amount per Serving
Calories
385
% Daily Value*
Fat
 
7
g
11
%
Carbohydrates
 
54
g
18
%
Fiber
 
9
g
38
%
Sugar
 
29
g
32
%
Protein
 
33
g
66
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Spinach: 2 handfuls or 2 cups 60 grams
  • Kale: Roughly a cup 67 grams
  • Banana: 1 peeled and ready to go (118 grams)
  • Greek Yogurt: 1 creamy cup 240 milliliters
  • Protein Powder: 2 scoops of your favorite kind 60 grams
  • Almond Milk: 1 cup 240 milliliters
  • Chia Seeds: A spoonful or 1 tablespoon 13 grams
  • Honey: As sweet as you like about 1 tablespoon (21 grams)

Instructions

  • Greens First: Toss in 2 cups of spinach and 1 cup of kale. Give it a whirl for 30 seconds.
  • Throw in the Banana: Add in that banana and blend for another 15 seconds.
  • Protein Time: Greek yogurt and 2 scoops of protein powder go in next. 15 seconds more.
  • Liquid Love: Pour in 1 cup of almond milk and blend until smooth, around 20 seconds.
  • A Touch of Sweet: Honey’s up next, a tablespoon or so, blended for 10 seconds.
  • Chia Finish: Top with chia seeds, give it one last mix, and you’re done.

Notes

TIPS 

Fresh is Best: Fresh spinach and kale, always. Trust me on this one.
Your Protein, Your Choice: Find a protein powder that works for you.
Sweeten to Taste: A little honey, a lot of honey, it’s up to you.