HIGH PROTEIN OATMEAL PANCAKES
Who else craves a breakfast that’s as tasty as it is nutritious? Our High Protein Oatmeal Pancakes are the answer to those early-morning hunger pangs! A beautiful blend of protein and oats to keep your energy levels sky-high, all while savoring every bite. Ready to whip up a batch? ??
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Nutritions
Nutrition Facts
HIGH PROTEIN OATMEAL PANCAKES
Amount per Serving
Calories
450
% Daily Value*
Fat
14
g
22
%
Carbohydrates
54
g
18
%
Fiber
6
g
25
%
Sugar
12
g
13
%
Protein
28
g
56
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
INGREDIENTS:
- Rolled oats: 1 cup or 90g for our metric folks
- Eggs: 2 preferably free-range
- Greek yogurt: A full cup that’s about 240ml
- One ripe banana the spottier, the better
- A smidgen of baking powder: 1/2 teaspoon just 2.5g
- Salt: Just a pinch so about 1/4 teaspoon (1.5g if you’re being precise)
- Vanilla extract for that sweet aroma: 1 teaspoon 5ml should do
- Your fave protein powder: 2 scoops
- Optional but recommended: A whisper of cinnamon
- Coconut oil: 1 tablespoon or 15ml – for that perfect golden finish
- Total Time From Start to Fluffy Pancake Finish: A quick 20 minutes
Instructions
HOW TO MAKE THESE BEAUTIES:
- Grab your blender. In it goes: the oats, that ripe banana, eggs, Greek yogurt, and vanilla essence. Whizz until silky smooth.
- Now, fold in your protein powder, baking powder, and cinnamon if you’re using it.
- Warm up a skillet – medium heat’s the magic number. Add just a dab of coconut oil.
- For each pancake, drop 1/4 cup of your beautiful batter onto the skillet.
- About 2-3 minutes on one side – you’re waiting for those cute little bubbles. Flip it and give the other side 1-2 minutes.
- Keep on cooking until you’ve got a stack of golden High Protein Oatmeal Pancakes.
Notes
TOP CHEF TIPS:
Fancy an extra protein oomph? Chia seeds or hemp hearts sprinkled on top before serving are ?.
No blender? No worries! Oat flour’s a great substitute for rolled oats. Mix away in a bowl.
Batter too chunky? A splash of almond milk will sort that out.
Play around with protein powder flavors – vanilla today, chocolate tomorrow?
Fancy an extra protein oomph? Chia seeds or hemp hearts sprinkled on top before serving are ?.
No blender? No worries! Oat flour’s a great substitute for rolled oats. Mix away in a bowl.
Batter too chunky? A splash of almond milk will sort that out.
Play around with protein powder flavors – vanilla today, chocolate tomorrow?
