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HIGH PROTEIN TIRAMISU

5 from 4 votes
If you’re on the lookout for a dessert that aligns with your health goals, look no further. Dive into this delicious world of High Protein Tiramisu, a game changer in the dessert scene. A perfect blend of creamy delight with a protein punch, this dessert won’t leave you with any post-indulgence guilt. Let’s get into how you can create this masterpiece!
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Prep Time 20 minutes
Settling 2 hours
Servings: 4
Course: Dessert
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 cup 240 ml of Greek yogurt (full-fat)
  • ¾ cup 180 ml of mascarpone cheese
  • ¾ cup 120g vanilla protein powder
  • ½ cup 120 ml brewed espresso (cooled)
  • 2 tablespoons 30 ml maple syrup or honey (optional for sweetness)
  • 1 teaspoon 5 ml vanilla extract
  • 12 ladyfinger biscuits
  • Unsweetened cocoa powder for dusting
  • Dark chocolate shavings for garnish

Method
 

  1. In a mixing bowl, combine Greek yogurt, mascarpone cheese, vanilla protein powder, maple syrup or honey (if using), and vanilla extract.
  2. Stir well until it turns into a smooth, creamy mixture.
  3. In a separate shallow dish, pour the cooled espresso.
  4. Dip each ladyfinger biscuit quickly into the espresso, ensuring they don’t get too soggy.
  5. Start assembling your High Protein Tiramisu by placing half of the espresso-soaked ladyfingers at the bottom of a serving dish or a glass trifle dish.
  6. Layer half of the creamy protein mixture over the ladyfingers.
  7. Repeat the layers one more time, ending with the creamy mixture on top.
  8. Cover the dish and refrigerate for at least 2 hours, letting the flavors meld.
  9. Just before serving, dust the top with unsweetened cocoa powder and garnish with dark chocolate shavings.

Notes

TIPS:
1. When dipping ladyfingers in espresso, ensure they’re only submerged for 2-3 seconds.
This prevents them from becoming too soggy and losing their texture in the High Protein Tiramisu.
2. For a stronger coffee flavor, you can opt for a dark roast espresso.
3. If you want to enhance the protein content further, consider sprinkling chia seeds or hemp seeds between layers.
4. Although we’ve added a touch of sweetness with maple syrup, the natural sweetness of the mascarpone and protein powder may be enough for some.
Adjust based on your personal preference!
SERVING SUGGESTIONS:
Serve your High Protein Tiramisu in individual glasses for a touch of elegance, especially if you have guests over. This not only looks appealing but also provides portion control.
Pairing this Tiramisu with a hot cup of unsweetened tea or coffee enhances the flavors, offering a balance between the creamy dessert and the hot beverage.
If you’re serving this for a post-workout treat, consider adding a side of fresh berries for additional fiber and vitamins.
Lastly, always remember, while High Protein Tiramisu is a healthier alternative, moderation is key.