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HOMEMADE HIGH PROTEIN MAC N CHEESE

5 from 3 votes
Are you a fan of comfort food but worried about the protein intake? Let me introduce you to Homemade High Protein Mac N Cheese. This delicious dish, designed for the health conscious, brings the comforting goodness of mac n cheese and bumps up the protein for those muscle gains!
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 2 people
Course: Main Course
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 2 cups of whole wheat macaroni approx. 475 ml
  • 1 ½ cups of shredded cheddar cheese approx. 355 ml
  • 1 cup of Greek yogurt approx. 240 ml
  • ½ cup of milk approx. 120 ml
  • ½ cup of cooked and chopped chicken breast approx. 120 ml
  • ¼ cup of bread crumbs approx. 60 ml
  • 2 tbsp of butter approx. 30 ml
  • 1 tbsp of olive oil approx. 15 ml
  • ½ tsp of salt approx. 2.5 ml
  • ¼ tsp of black pepper approx. 1.25 ml

Method
 

  1. Start by boiling a large pot of water. Once it’s bubbling, add the whole wheat macaroni.
  2. Cook the macaroni for about 8 minutes or until it’s al dente.
  3. While the macaroni is cooking, heat the butter in another pan.
  4. Add the cooked and chopped chicken breast to the pan and sauté for a few minutes.
  5. In a bowl, mix the Greek yogurt, milk, salt, and pepper to make a smooth sauce.
  6. Once the macaroni is ready, drain it and return to the pot.
  7. Pour the Greek yogurt mixture over the macaroni and mix well.
  8. Add the shredded cheddar cheese to the mix, ensuring every piece of macaroni is well-coated.
  9. Transfer the cheesy macaroni into a baking dish.
  10. In a separate bowl, combine the bread crumbs with the olive oil.
  11. Sprinkle the breadcrumb mixture over the mac n cheese.
  12. Bake in a preheated oven at 375°F (190°C) for 15 minutes or until the top is golden brown.

Notes

For an extra crunch, you can add some chopped nuts on top.
If you want a creamier texture, add a bit more Greek yogurt.
You can also incorporate other high protein ingredients like lentils or beans to make your Homemade High Protein Mac Cheese even richer.
  • This Homemade High Protein Mac N Cheese tastes great with a side of steamed vegetables or a fresh salad.
  • You can also sprinkle some chopped herbs like parsley or chives for added flavor.
  • If you’re feeling a bit adventurous, why not add a dash of hot sauce for an extra kick!