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HOMEMADE HIGH PROTEIN MAC N CHEESE

Are you a fan of comfort food but worried about the protein intake? Let me introduce you to Homemade High Protein Mac N Cheese. This delicious dish, designed for the health conscious, brings the comforting goodness of mac n cheese and bumps up the protein for those muscle gains!
5 from 3 votes
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Course: Main Course
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes

Nutritions

Nutrition Facts
HOMEMADE HIGH PROTEIN MAC N CHEESE
Amount per Serving
Calories
550
% Daily Value*
Fat
 
25
g
38
%
Sodium
 
650
mg
28
%
Carbohydrates
 
45
g
15
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
32
g
64
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • 2 cups of whole wheat macaroni approx. 475 ml
  • 1 ½ cups of shredded cheddar cheese approx. 355 ml
  • 1 cup of Greek yogurt approx. 240 ml
  • ½ cup of milk approx. 120 ml
  • ½ cup of cooked and chopped chicken breast approx. 120 ml
  • ¼ cup of bread crumbs approx. 60 ml
  • 2 tbsp of butter approx. 30 ml
  • 1 tbsp of olive oil approx. 15 ml
  • ½ tsp of salt approx. 2.5 ml
  • ¼ tsp of black pepper approx. 1.25 ml

Instructions

  • Start by boiling a large pot of water. Once it’s bubbling, add the whole wheat macaroni.
  • Cook the macaroni for about 8 minutes or until it’s al dente.
  • While the macaroni is cooking, heat the butter in another pan.
  • Add the cooked and chopped chicken breast to the pan and sauté for a few minutes.
  • In a bowl, mix the Greek yogurt, milk, salt, and pepper to make a smooth sauce.
  • Once the macaroni is ready, drain it and return to the pot.
  • Pour the Greek yogurt mixture over the macaroni and mix well.
  • Add the shredded cheddar cheese to the mix, ensuring every piece of macaroni is well-coated.
  • Transfer the cheesy macaroni into a baking dish.
  • In a separate bowl, combine the bread crumbs with the olive oil.
  • Sprinkle the breadcrumb mixture over the mac n cheese.
  • Bake in a preheated oven at 375°F (190°C) for 15 minutes or until the top is golden brown.

Notes

For an extra crunch, you can add some chopped nuts on top.
If you want a creamier texture, add a bit more Greek yogurt.
You can also incorporate other high protein ingredients like lentils or beans to make your Homemade High Protein Mac Cheese even richer.
  • This Homemade High Protein Mac N Cheese tastes great with a side of steamed vegetables or a fresh salad.
  • You can also sprinkle some chopped herbs like parsley or chives for added flavor.
  • If you’re feeling a bit adventurous, why not add a dash of hot sauce for an extra kick!