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Kasein Avocado Brownies

Introducing a delectable yet health-conscious treat: Kasein Avocado Brownies! Blending the creamy texture of avocados with the muscle-nourishing properties of Kasein protein, these brownies are not just mouthwateringly scrumptious but also fuel for your body. Ready to dive into this flavorful voyage? Stick around!
5 from 2 votes
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Course: Dessert
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Nutritions

Nutrition Facts
Kasein Avocado Brownies
Amount per Serving
Calories
215
% Daily Value*
Fat
 
12
g
18
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
10
g
11
%
Protein
 
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • - Avocados: 2 medium-sized or 2 medium-sized [300 grams]
  • - Kasein protein powder: 1 cup or 120 grams
  • - Unsweetened cocoa powder: 1/2 cup or 50 grams
  • - Sugar or your preferred sweetener: 3/4 cup (or 150 grams)
  • - Vanilla extract: 1 teaspoon or 5 mL
  • - Eggs: 2 large
  • - Baking soda: 1/2 teaspoon or 2.5 grams
  • - Salt: A pinch or 1 gram
  • - Dark chocolate chips optional: 1/2 cup (or 90 grams)

Instructions

  • Preheat your oven to 350°F (or 175°C). Ready an 8x8 inch baking pan by lining it with parchment paper or giving it a light greasing.
  • Take those lovely avocados, slice them up, discard the seed, and scoop the soft insides into a blender or food processor.
  • Add in the Kasein protein powder, cocoa powder, sugar, and vanilla extract. Give it a whirl until everything comes together into a creamy texture.
  • Crack in those eggs, one at a time, ensuring they’re thoroughly combined with the mix.
  • Toss in the baking soda and salt, ensuring they're mixed well.
  • If you’re feeling the chocolatey vibe, sprinkle in those dark chocolate chips.
  • Pour the concoction into your prepared baking pan.
  • Bake those Kasein Avocado Brownies for 25-30 minutes. You're looking for a toothpick to come out almost clean, hinting at their fudgy heart.
  • Let them cool down, show some patience, and then slice them up.

Notes

1. For extra richness, consider adding a tad bit more cocoa powder. But not too much!
2. Those chocolate chips? They can be substituted with nuts or left out. You're the boss!
3. Kasein Avocado Brownies can be stored in an airtight container for up to 3 days. But, who are we kidding? They’ll be gone way before that!