KASEIN PROTEIN BALLS
Looking to dive into a guilt-free snacking adventure? Dive right into this guide on how to whip up mouth-watering Kasein Protein Balls. Ideal for a quick energy boost or post-workout snack, these protein-packed goodies are the right blend of health and taste. Let’s roll (pun intended)!
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Nutritions
Nutrition Facts
KASEIN PROTEIN BALLS
Amount per Serving
Calories
300
% Daily Value*
Fat
15
g
23
%
Carbohydrates
28
g
9
%
Fiber
4
g
17
%
Sugar
12
g
13
%
Protein
20
g
40
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Kasein protein powder: 2 scoops 50 grams
- Almond butter: 1 cup 240 ml
- Chia seeds: 2 tbsp 30 grams
- Honey or maple syrup: 3 tbsp 45 ml
- Rolled oats: 1 cup 90 grams
- Dark chocolate chips optional: 1/4 cup (45 grams)
- Vanilla extract: 1 tsp 5 ml
- A pinch of salt
Instructions
- Start by laying out all your ingredients on the counter.
- In a large mixing bowl, toss in your Kasein protein powder.
- Add the almond butter and mix well until you get a smooth consistency.
- Sprinkle in the chia seeds.
- Drizzle in your chosen sweetener, be it honey or maple syrup.
- Pour the rolled oats into the mix.
- For those with a sweet tooth, toss in the dark chocolate chips.
- Add in a splash of vanilla extract and that pinch of salt for flavor depth.
- Mix everything well until you get a firm, dough-like consistency.
- Now, it’s time to roll! Take a small portion of the mixture and roll them into balls.
- Place these balls on a tray lined with parchment paper.
- Allow them to set in the refrigerator for at least 30 minutes.
Notes
If your mixture feels too dry, add a bit more almond butter or a splash of almond milk to get the right consistency.
Store these Kasein Protein Balls in an airtight container to maintain their freshness.
You can substitute chia seeds with flaxseeds or sunflower seeds based on your preference. Enjoy your Kasein Protein Balls with a glass of almond milk or your favorite protein shake.
They work as a fabulous pre or post-workout snack.
For an added touch, you can drizzle some melted dark chocolate on top of the balls before refrigerating.
Store these Kasein Protein Balls in an airtight container to maintain their freshness.
You can substitute chia seeds with flaxseeds or sunflower seeds based on your preference. Enjoy your Kasein Protein Balls with a glass of almond milk or your favorite protein shake.
They work as a fabulous pre or post-workout snack.
For an added touch, you can drizzle some melted dark chocolate on top of the balls before refrigerating.
