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KIWI AND SPINACH SMOOTHIE BOWL

Ready to dive into the world of vibrant and energizing breakfasts? Let’s introduce you to the Kiwi and Spinach Smoothie Bowl. Not only is this bowl a nutritional powerhouse, but it’s also a delightful treat to kickstart your day. Bursting with vitamins, minerals, and fibers, this smoothie bowl blends the sweetness of kiwi with the freshness of spinach to offer a perfect balance of taste and health.
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Prep Time: 10 minutes
Blend: 5 minutes
Total Time: 15 minutes

Nutritions

Nutrition Facts
KIWI AND SPINACH SMOOTHIE BOWL
Amount per Serving
Calories
280
% Daily Value*
Fat
 
4
g
6
%
Sodium
 
80
mg
3
%
Carbohydrates
 
53
g
18
%
Fiber
 
9
g
38
%
Sugar
 
30
g
33
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

  • Kiwis: 3 large about 275g [300 grams]
  • Fresh Spinach: 2 cups roughly 60g [65 grams]
  • Banana: 1 large around 120g [130 grams]
  • Greek Yogurt: 1 cup 240ml [250 ml]
  • Almond Milk unsweetened: 1/2 cup (120ml [125 ml])
  • Chia Seeds: 1 tablespoon 15g [15 grams]
  • Ice cubes: A handful

Instructions

  • Begin by preparing your fruits. Peel and slice the kiwis and banana.
  • Ensure the spinach is washed thoroughly to remove any grit or dirt.
  • Into your blender, add the sliced kiwi, banana, and fresh spinach.
  • Next, toss in the Greek yogurt for creaminess.
  • Pour in the almond milk to help the mixture blend smoothly.
  • Add chia seeds for that extra fiber and omega-3 boost.
  • Top it off with ice cubes to get that refreshing cold texture.
  • Blend on high until the mixture is creamy and smooth, which usually takes around 5 minutes. Adjust the consistency with more almond milk if needed.
  • Pour the blended mixture into bowls, and voila! Your Kiwi and Spinach Smoothie Bowl is ready to be garnished and enjoyed.

Notes

  • For added crunch and nutrition, sprinkle some granola or nuts on top.
  • You can drizzle honey or maple syrup if you want some extra sweetness.
  • Always use ripe kiwis to ensure the perfect sweetness level for your smoothie bowl.
  • Feel free to experiment with toppings. Fresh berries, coconut shavings, or even chocolate chips can be great additions.