LOW-CARB CAULIFLOWER MAC AND CHEESE
Missing your comfort food? We’ve got your back. Allow us to introduce you to Low-Carb Cauliflower Mac and Cheese. Imagine the cheesiness of traditional Mac and Cheese but with a low-carb twist. It’s every bit as delicious, we promise! Perfect for keto fans, carb watchers, or anyone looking to spice up their dinner routine. Let’s dive into this scrumptious recipe.
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Nutritions
Nutrition Facts
LOW-CARB CAULIFLOWER MAC AND CHEESE
Amount per Serving
Calories
440
% Daily Value*
Fat
38
g
58
%
Saturated Fat
23
g
144
%
Cholesterol
130
mg
43
%
Sodium
890
mg
39
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- 1 large head of cauliflower that’s about 1 pound or 450 grams
- A splash of olive oil or 15 ml, whichever you prefer
- FOR THE CHEESY GOODNESS:
- 1 cup heavy cream yeah, the full-fat stuff, about 240 ml
- 1 big handful of shredded cheddar cheese around 4 oz or 110 grams
- 2 oz cream cheese or 55 grams
- Salt to taste a teaspoon or so
- A pinch or two of black pepper and garlic powder
- FOR THE FINAL TOUCH:
- A sprinkle of grated Parmesan cheese 1/4 cup or so
- Fresh parsley about a tablespoon, chopped
Instructions
- Cauliflower Time: Chop it up, toss it in oil, and roast at 400°F (200°C) for 15-20 minutes. You’re looking for tender and golden.
- Cheese Please: Mix the cream, cheddar, cream cheese, salt, pepper, and garlic powder on medium heat until it’s all melty and heavenly.
- Bring ‘em Together: Stir that beautiful cauliflower into your cheese sauce.
- Bake it Up: Pop it in a dish, sprinkle with Parmesan, and bake at 350°F (175°C) for 10 minutes.
- Sprinkle and Serve: Garnish your Low-Carb Cauliflower Mac and Cheese with parsley and dig in!
Notes
Freshly shred that cheddar; it melts better.
Steam instead of roast for a softer vibe.
Play with your cheese. Gouda, anyone?
Steam instead of roast for a softer vibe.
Play with your cheese. Gouda, anyone?
