LOW-CARB CAULIFLOWER PIZZA CRUST
Low-Carb Cauliflower Pizza Crust – The game-changer of pizza, brings you all the joy of a pizza without the carb overload. Perfect for health buffs and pizza lovers alike, this delectable alternative creates a satisfying blend of taste and health. Get ready for a flavor fiesta as we guide you through the creation of this delicious low-carb culinary marvel.
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Nutritions
Nutrition Facts
LOW-CARB CAULIFLOWER PIZZA CRUST
Amount per Serving
Calories
315
% Daily Value*
Fat
20
g
31
%
Carbohydrates
16
g
5
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
21
g
42
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Cauliflower: 1 large head 2 lbs or 900 grams
- Mozzarella cheese: 2 cups shredded 8 oz or 225 grams
- Parmesan cheese: 1/4 cup grated 1 oz or 28 grams
- Dried oregano: 1 teaspoon
- Garlic powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Egg: 1 large
Instructions
- Set your oven’s temp to a cozy 425°F (220°C) and give it a bit of alone time to heat up.
- Grab your trusty cauliflower, give it a quick rinse and chop into manageable chunks. Feed it into your food processor for a whirl till it starts to look something like rice – small, grainy, but not too fine.
- Now we’re going to give that riced cauliflower a little steam treatment. Just for about 5 minutes, enough to make it tender. Drain it well, and here’s the crucial part – squeeze out as much water as you possibly can using a clean kitchen towel.
- Time for a get-together in a big bowl! Invite in the squeezed cauliflower, the shredded mozzarella, parmesan, the aromatic oregano, the pungent garlic powder, the trusty salt, and the binding egg. Mix it till it becomes a big happy family.
- Time to shape up. Transfer the well-mixed mixture onto your waiting pizza stone or baking sheet that’s been neatly dressed in parchment paper. Pat it gently into a round shape, and make sure the layer is even.
- Now, allow your soon-to-be pizza crust to bask in the oven’s heat for about 20 minutes, or till it turns a beautiful golden brown.
Notes
Ready to make your Low-Carb Cauliflower Pizza Crust even more amazing? Here’s the inside scoop:
Vegans, we’ve got your back! Swap out the egg with a flax egg.
For the spice enthusiasts, toss in some red pepper flakes into your crust mix.
Ensure you squeeze out as much water as possible from the cauliflower for a crispier crust.
Vegans, we’ve got your back! Swap out the egg with a flax egg.
For the spice enthusiasts, toss in some red pepper flakes into your crust mix.
Ensure you squeeze out as much water as possible from the cauliflower for a crispier crust.
