LOW-CARB CAULIFLOWER PIZZA CRUST

Low-Carb Cauliflower Pizza Crust – The game-changer of pizza, brings you all the joy of a pizza without the carb overload. Perfect for health buffs and pizza lovers alike, this delectable alternative creates a satisfying blend of taste and health. Get ready for a flavor fiesta as we guide you through the creation of this delicious low-carb culinary marvel.

5 from 3 votes

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Course: Appetizer, Salad, Side Dish, Snack

Keyword: healthy, recipe, salad, Salmon salad

Cook Time: 15

Nutritions

Nutrition Facts

LOW-CARB CAULIFLOWER PIZZA CRUST

Amount per Serving

Calories

480

% Daily Value*

Fat

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

Cauliflower: 1 large head 2 lbs or 900 grams
Mozzarella cheese: 2 cups shredded 8 oz or 225 grams
Parmesan cheese: 1/4 cup grated 1 oz or 28 grams
Dried oregano: 1 teaspoon
Garlic powder: 1 teaspoon
Salt: 1/2 teaspoon
Egg: 1 large
This recipe makes one 12-inch pizza crust.

Instructions

We’re all set! Let’s turn that fresh produce into a drool-worthy Low-Carb Cauliflower Pizza Crust:
Set your oven’s temp to a cozy 425°F (220°C) and give it a bit of alone time to heat up.
Grab your trusty cauliflower, give it a quick rinse and chop into manageable chunks. Feed it into your food processor for a whirl till it starts to look something like rice – small, grainy, but not too fine.
Now we’re going to give that riced cauliflower a little steam treatment. Just for about 5 minutes, enough to make it tender. Drain it well, and here’s the crucial part – squeeze out as much water as you possibly can using a clean kitchen towel.
Time for a get-together in a big bowl! Invite in the squeezed cauliflower, the shredded mozzarella, parmesan, the aromatic oregano, the pungent garlic powder, the trusty salt, and the binding egg. Mix it till it becomes a big happy family.
Time to shape up. Transfer the well-mixed mixture onto your waiting pizza stone or baking sheet that’s been neatly dressed in parchment paper. Pat it gently into a round shape, and make sure the layer is even.
Now, allow your soon-to-be pizza crust to bask in the oven’s heat for about 20 minutes, or till it turns a beautiful golden brown.
Voila! Your Low-Carb Cauliflower Pizza Crust is ready for your favorite toppings.

Notes

Ready to make your Low-Carb Cauliflower Pizza Crust even more amazing? Here’s the inside scoop:

Vegans, we’ve got your back! Swap out the egg with a flax egg.
For the spice enthusiasts, toss in some red pepper flakes into your crust mix.
Ensure you squeeze out as much water as possible from the cauliflower for a crispier crust.