Mango and Papaya Acai Bowl
The Mango and Papaya Acai Bowl isn’t just a vibrant, eye-popping breakfast dish—it's a nutrient-packed, energy-boosting start to your day. Bursting with tropical flavors, this recipe takes you on a tropical escapade without leaving your kitchen. Ready to dive in?
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Nutritions
Nutrition Facts
Mango and Papaya Acai Bowl
Amount per Serving
Calories
310
% Daily Value*
Fat
7
g
11
%
Cholesterol
0
mg
0
%
Sodium
15
mg
1
%
Potassium
600
mg
17
%
Carbohydrates
58
g
19
%
Fiber
10
g
42
%
Sugar
38
g
42
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- Ripe mango - 1 large around 1 cup, diced [230g]
- Fresh papaya - 1/2 medium-sized around 1 cup, diced [240g]
- Frozen acai pack - 100g 3.5 oz
- Frozen bananas - 2 sliced before freezing [240g]
- Unsweetened almond milk - 1/2 cup [120ml]
- Honey or agave syrup - 1 tbsp [15ml]
- Chia seeds - 1 tbsp [12g]
- Granola optional for topping - 1/4 cup [30g]
- Fresh berries for topping - 1/2 cup [60g]
Instructions
- Start by preparing your ingredients. Peel and dice the mango and papaya. Remember to slice the bananas before freezing them for a smoother Mango and Papaya Acai Bowl texture.
- In a high-speed blender, add the frozen bananas, frozen acai pack, and unsweetened almond milk.
- Blend the mixture on high until it achieves a thick and creamy consistency.
- As the mixture blends, occasionally use a spatula to push the ingredients down for an even blend.
- Once blended to perfection, add the diced mango and papaya. You want to pulse it a couple of times just to integrate the fruits but keep some small chunks for texture.
- Taste and adjust sweetness. If needed, add honey or agave syrup and blend for another few seconds.
- Pour your Mango and Papaya Acai Bowl mix into two serving bowls.
- Sprinkle chia seeds, fresh berries, and optionally, granola, on top for added crunch and nutrients.
Notes
Pro Tips
Always use ripe mango and papaya for a naturally sweeter bowl.
Freeze your fruits (like banana) a night before for a cold and refreshing Mango and Papaya Acai Bowl.
To boost the protein content, you can mix in a scoop of your favorite plant-based protein powder.
For a thinner consistency, add more almond milk, a tablespoon at a time.
Serving Suggestions
Serve the Mango and Papaya Acai Bowl immediately after blending to enjoy its cold, creamy texture. It's perfect for breakfast, but also makes a delightful afternoon snack or post-workout treat. Pair it with a cold glass of almond milk or a warm herbal tea for a contrasting experience. Use a wide spoon to scoop up both the rich blend and the crunchy toppings, ensuring every bite is as exciting as the last. With this recipe, AH7 brings the power of tropical fruits right to your table, ensuring that every Mango and Papaya Acai Bowl not only tastes heavenly but also contributes to a healthier you. Dive into this tropical delight and make every morning a trip to the islands.
Always use ripe mango and papaya for a naturally sweeter bowl.
Freeze your fruits (like banana) a night before for a cold and refreshing Mango and Papaya Acai Bowl.
To boost the protein content, you can mix in a scoop of your favorite plant-based protein powder.
For a thinner consistency, add more almond milk, a tablespoon at a time.
Serving Suggestions
Serve the Mango and Papaya Acai Bowl immediately after blending to enjoy its cold, creamy texture. It's perfect for breakfast, but also makes a delightful afternoon snack or post-workout treat. Pair it with a cold glass of almond milk or a warm herbal tea for a contrasting experience. Use a wide spoon to scoop up both the rich blend and the crunchy toppings, ensuring every bite is as exciting as the last. With this recipe, AH7 brings the power of tropical fruits right to your table, ensuring that every Mango and Papaya Acai Bowl not only tastes heavenly but also contributes to a healthier you. Dive into this tropical delight and make every morning a trip to the islands.
